You Can’t Under-Exercise a Good Diet?

By | August 25, 2018

Carb Based Diet

Is the title of this post confusing?

I was trying to come up with an opposite to this common phrase: “You can’t out-exercise a bad diet”. I get the idea behind the saying. But,  I think this phrase is thrown around too much. I also think a lot of people use this as an excuse to skip exercise altogether.

Here’s another saying I believe is overused.

“Abs are made in the kitchen.”

What you eat is absolutely important, but part of me thinks these phrases are used as a way to minimize the importance of exercise. Some people will do ANYTHING to avoid exercise. Even if it means clinging to these phrases.

Being healthy requires both a good diet AND a healthy amount of exercise. It doesn’t have to be in a gym. A good diet is crucial as well.

I have a course outlining what I feel to be the healthiest way to get and stay lean long-term: Visual Impact High Carb Fat Loss

I just believe that in general people need to MOVE way more than they do, regardless of diet. The general population is eating poorly. And the general population is UNDER-Exercising.

Move whenever the opportunity presents itself. Don’t justify inactivity with a couple of iffy phrases.

If you do want to exercise in a gym environment?

Pick up Visual Impact for Women or Visual Impact Muscle Building (men’s course).

These can still work in a home gym environment, but you do need dumbbells, barbells, etc.

-Rusty Moore
Visual Impact Fitness

Leave a Reply

Your email address will not be published. Required fields are marked *