If you are aiming to lose weight this year 2014 one of the very important things that you must have in your position in order to do so is a good weight loss diet plan. But unless you have the right information for guidance you can easily fall into choosing a weight loss diet that isn’t the best diet for you or which makes use of the right methods and strategies that could maximize your fat loss success in 2014.
In recent times, certain methods of weight loss dieting has gained popularity in the health and fitness world that is aimed at providing better ways of eating to lose weight than the traditional approaches to weight loss. Many of these methodologies aims to improve the effectiveness, convenience and user compliance of the weight loss diet which are the main factors that determines ultimate fat loss success. Here are some of the top diet methods for losing weight that are currently working well for people.
Intermittent fasting is basically a pattern of eating that alternates between periods of fasting and periods of non-fasting. An example of an intermittent fasting diet plan could be fasting Monday and Friday of the week while eating normal on all the other days. It has been shown that intermittent fasting is a positive method for weight loss dieting that has a number of benefits. If done right, it makes it easier to create the necessary calorie deficit for weight loss, it boost fat burning hormones, breaks food addiction, saves time and saves money.
Feasting At Night
Feasting at night means eating your largest meal of the day at night time. It’s a strategy to lose more fat by eating light during the daytime and leaving the biggest meal for the evening. This strategy is aimed at helping you lose more fat, because the idea is if you save your biggest meal for dinner and eat lightly during the day, you’re controlling your insulin and blood sugar levels while maximizing your fat burning hormones. This gives you more time when you’re optimally burning fat.
The additional benefits of this weight loss dieting approach is also psychological and social. You will feel better during the day and also get to focus more on being productive instead of being occupied with preparing meals.
Eating More To Burn More
We all know that a calorie deficit is the most important factor for losing weight. A calorie deficit can be created by reducing your calorie intake and performing fat burning workouts. So if you reduce your calorie intake while burning fewer calories than you are consuming, you’ll lose weight. But some people cannot comply well with a diet that restricts their daily food consumption too much. Therefore, they will do better by eating more food while burning more calories with exercise to create the required deficit to lose weight.
This article was written to give you some insights about the top weight loss dieting methods that you can choose from to lose weight in 2014. Best wishes to you for your weight loss success.