The Components Of A Bodybuilder’s Diet To Get Lean

By | November 12, 2013

How is a bodybuilder diet to get lean usually structured?

bodybuilding diet to get leanIt may not be necessary to train or eat exactly like a bodybuilder to get in shape, but a bodybuilder diet to get lean will be very effective for losing fat and maintaining muscle.

Lets face it, there isn’t any other group of people in the world that know how to cut fat and get ripped like bodybuilders and fitness models. Therefore, learning the principles of a bodybuilder fat loss diet would allow you to structure your own nutrition plan in the best way to be optimal for losing fat without losing muscle.

Bodybuilders Diet To Get Lean

Bodybuilders carefully stick to a calorie deficit that will allow optimal fat loss results while at the same time help minimize the consequences of prolonged caloric restriction. They take their training volume into consideration when cutting calorie intake because the higher your training volume is the higher your calorie intake should be for energy.

Besides making sure to get their calorie level right, bodybuilders also optimize their nutrition with proper balance of protein, carbohydrate and fat. They know this is important for optimal fat loss, muscular growth, great health and peak performance.

Bodybuilders also make it a rule to eat lean proteins and complex carbohydrates together at every meal to maximize fat loss and muscle growth. This combination will help provide consistent energy levels, sustained endurance, and a constant supply of nutrients to their body for energy, growth and repair.


Bodybuilders customize their macronutrient ratios as it fits their goals and body type best. However, knowing the importance of protein for muscle maintenance and growth, they would consume no less than one gram of protein per pound of bodyweight. Some competitive bodybuilders who train really heavy may make their protein intake 1.25 to 1.5 grams per pound. Also, bodybuilders may go low carb mainly to improve fat loss when they want to get seriously lean or ripped.

Bodybuilders typically eat 4 to 6 smaller meals per day rather than three large ones and they don’t skip meals. Bodybuilders believe that this meal schedule helps them control calorie intake, provides more energy and keeps them satisfied through out the day.

If your goal is to get lean or ripped then taking into consideration the components of a bodybuilder diet to lose fat will allow you to create the best diet plan for your success.