In this 4 Week Diet review, the aim is to show you what you get in the program and help you determine if it’s right for you.
The 4 Week Diet is Brian Flatt’s newest weight loss program geared towards persons who want to drop some pounds quickly. Very soon I will be doing a complete breakdown of the program, to let readers know what’s inside the plan and what you can expect.
Having recommended and reviewed Brian Flatt’s 2 Week Diet Program as a solution to losing a few quick pounds, I know his weight loss programs work.
In case you have not done so yet, start by taking a look at the Frequently Asked Questions on the official website. Click the button below, then once you are on the website, you’ll be able to see in detail what the 4 Week Diet is all about and you’ll have the option to purchase the program, which I actually recommend, you’ll see why below. But for now, just take a look at the official website yourself by clicking the button below:
How Is The 4 Week Diet Structured?
Just in case you are not aware, the 4 Week Diet is simply a new addition to Brian Flatt’s popular fast weight loss diet plans. He already has 2 other programs on the market based on the same methods, but they are structured in different time frames to lose the weight within a few weeks.
If you’re already a fan of the 2 Week or 3 Week Diets by Brian Flatt, you’ll see that the format of the program is similar, however, the 4 Week Diet program is specifically designed for people who want lose up to 12 pounds of weight over the course of 4 weeks. It gives you the complete eating plan and exercise guide designed to help you lose weight quickly in 4 weeks.
Here’s a video of the first 4 Week Diet review where you’ll hear a user talk about his results:
The key message is that how you eat and exercise will tell the body how much fat to burn. The 4 Week Diet works because it has all the necessary elements to make weight loss happen. The program is diet-focused but also has a workout plan included to help accelerate the weight loss process. But you can still lose just as much weight by solely focusing on your diet.
Here’s a much more comprehensive discussion on the science of losing fat quickly the safe way. I really encourage you to watch the video, if you are aiming to drop a few quick pounds.
What Is Included When You Purchase The Program?
First, let’s talk about price and value. Considering the price for popular weight loss programs on the market, I can tell you that the 4 Week Diet is a great value compared to the money you’d spend on diet programs like Weight Watchers, Beachbody or Jenny Craig. The 4 Week Diet costs just $47.00, and you are getting a complete program including meal plans, workouts, motivation, and bonuses.
What Exactly Do You Get For $47?
The program is designed to be a 4-week weight loss program with the aim of helping you lose up to 12 pounds. The program is available entirely online, where you get instant access to all the program materials after your purchase.This will save you time and money. The 4 Week Diet is provided to you as an instant download E-Book which you can read on your PC, Mac, iPad, iPhone, Android, smartphone, tablet or e-reader. You can transfer it to as many devices as you like, and even print out pages.
The 4 Week Diet is provided to you as an instant download e-book which you can read on your PC, Mac, iPad, iPhone, Android, smartphone, tablet or e-reader. You can transfer it to as many devices as you like, and even print out pages.
Below is a list of the materials you’ll get instant access to after you order:
- Launch Handbook
- Diet Handbook
- Activity Handbook
- Motivational Handbook
- Hypnosis For Weight Loss
This is where the author explains the science and methods behind the program so that you will understand how the 4 Week Diet works. The book includes chapters on the wrong methods of other diets that don’t work, the nutritional strategy behind the diet, the health aspect of the diet and much more. This is definitely the first place you would want to start when get your copy of the program. Remeber, this is a rapid weight loss program and losing weight quickly usually involves risks according to the methods used. Therefore, understanding how the 4 Week Diet Program works from a scientific perspective is very important.
The Diet Handbook
This is the eBook that gives you the specific information and instructions on eating to make the weight loss happen. It gives you the specific foods to eat that would be determined by your body type. There is also different meal plans to choose from based on users personal tastes and preferences. The 4 Week Diet Plan has plenty of food options for vegetarians and vegans to meat-eaters who want to lose weight. All the foods recommended in The 4 Week Diet program are none-expensive food items that can be easily found at any local supermarket or grocery store. So one benefit of the program is you are probably going to save money by following The 4 Week Diet since every meal is set out for you in the exact quantities according to your measurements. So our 4 Week Diet review has one positive aspect down.
The Activity Handbook
This is the 4 Week Diet’s exercise guide. The exercise program is structured to be favorable for people who can’t or don’t want to perform high-intensity and regular exercise. The workouts are very minimal and not a requirement. They are very light and not strenuous. If you want to lose weight with the 4 Week Diet by Brian Flatt you can lose as much weight as you want by solely focusing on your diet. However, cardio workouts help accelerate the weight loss process. And for our review, if you are going to stay an extended period of time on the 4 Week Diet, we recommend incorporating some form of strength training to maintain your muscles. A gym membership is not required for the exercises in the 4 Week Diet. All the exercises can be performed at home and without needing to invest in any equipment.
The Motivational Handbook
This eBook was written to motivate you to stick to the diet for the 4 weeks and beyond until you are successful. The mental aspect of weight loss is just as important as the physical aspect. If you develop a proper mindset going into the 4 Week Diet Plan, you can overcome any discouraging situation. Brian Flatt explains why it is important to focus on the benefits that will soon come when you remain motivated and continue to follow the 4 Week Diet program.
Will The 4 Week Diet Program Work?
The answer is yes, for most people who follow the instructions and stick to the diet plan. Brian Flatt’s short-term fast diet plans have been on the market for a while. The programs are very popular with lots of customers reporting that the diets have helped them lose weight. If you follow the program, you will likely be very happy with the results!
The Downsides Of The 4 Week Diet
The diet is designed to lose a lot of weight in a short time, in fact, up to 12 pounds in 4 weeks…which is one thing that is awesome! But that type of rapid weight loss comes with risks, specifically, the risk of losing muscle if done for a prolonged period without taking necessary measures to avoid the consequences. So, 4 weeks only on the diet should be safe. But if you intend go longer make sure to include some proper strength training to maintain your muscle and tweak the diet to ensure caloric reduction is not too aggressive.
The second thing is the sales process may be a bit uncomfortable if you don’t like excessive marketing! There would be a lot of marketers and companies promoting the program, and most will give positive reviews. I know some people hate that. That being said, the program is worth trying out. If it fails to impress you, just request a refund.
For now, those are the two biggest downsides to the 4 Week Diet program. All I can say is it’s worth the $47.00.
The 4 Week Diet Review Roundup
- The 4 Week Diet is a complete diet that comes with an optional exercise program designed for losing up to 12 pounds in 4 weeks.
- The goal of the program is to use the right nutrition techniques so that the body burns fat in a healthy way that promotes a healthy and accelerated weight loss.
- The exercise program is optional but is recommended to help accelerate the process. The workouts are short and easy.
- The cost is $47 which is a one-time cost, and the program comes with a 60-day money back guarantee.
- The sales process is a bit overhyped and many websites would be promoting it.