If you want to start building muscle for the first time or start training again to get back into shape, it’s possible that you may want to know if the present time in your life is the right age to build muscle? People of all ages (young and old) can build strength and muscle from… Read More »
Brad Pitt is a popular actor who played roles in over 50 films since 1987 when he started his movie career. However, one of the roles that got Brad Pitt worldwide attention for his body is the role of Tyler Durden in the movie Fight Club, released in 1999. In Fight Club, Brad Pitt was not very… Read More »
I will not describe David Beckham’s body as very muscular. His level of muscularity is not great and he doesn’t have a lot of muscle definition. Despite that, women all over the world are crazy about this guy’s physique. Why is this so? It’s well known that David Beckham is one of the greatest soccer players in… Read More »
Another one of Hollywood’s most talked about fitness achievements of all time is Taylor Lautner’e body transformation for The Twighlight Saga. He gained muscle and dramatically transformed his look for the series just in time to film New Moon and he was just 17 years old at the time. Although his primary reason for building… Read More »
The rapper Nelly has a good muscular physique, with impressive definition, which is a look that many guys want to imitate. But don’t ever think that Nelly got this spectacular “lean muscular body” by accident. The entertainer had to work very hard and remain consistent with proper nutrition and training to reach the level of… Read More »
Chris Evans, the actor who portrays Captain America, has a big and lean muscular body that he actually built to play the character from since the first Captain America movie. In “Captain America: The First Avenger” the plot involves the lead character, Steve Rogers (played by Evans) who was first skinny and sickly-looking, being magically converted… Read More »
What is the Daniel Craig James Bond Workout and diet plan that he used to get his body for the spectacular James Bond look and how to get a body like Daniel Craig in James Bond? This is what you are about to find out in this article. Daniel Craig is the reigning actor who… Read More »
The actress Jennifer Aniston has been flaunting a spectacular appearance wherever that she appears throughout her career. Whether it’s on tv, movies, the red carpet, professional photo shoots or candid shots she is always looking fine. One of the main reason for Jennifer Aniston’s consistent good looks is the awesome shape of her body. Jennifer Aniston’s body… Read More »
There is not a specific type of cardio exercise or workout that is best for burning fat without losing muscle. The impact of any cardio workout on fat loss results depends on a few different elements. If your calorie intake is very low consistently and you are doing high volumes of moderate to high intensity cardio… Read More »
The main way to get lean for a sculpted physique is losing body fat without losing lean muscle mass. A caloric deficit is the most important factor for reducing body fat. It means creating a negative energy balance by expending more calories than you are putting in. If you do the calculation to find your… Read More »