If you want to get lean then it means that you want to get rid of your excess body fat so that your body has less little of it, while preserving your lean muscle mass. This will allow you to end up with a healthy, fit and attractive physique. In order to lose fat and… Read More »
I will not describe David Beckham’s body as very muscular. His level of muscularity is not great and he doesn’t have a lot of muscle definition. Despite that, women all over the world are crazy about this guy’s physique. Why is this so? It’s well known that David Beckham is one of the greatest soccer players in… Read More »
One of the most talked about celebrity weight loss accomplishments is that of singer and actress Jennifer Hudson. The singer lost 80 pounds from a visibly overweight body that transformed her appearance into a lean toned physique that looks absolutely stunning. And the weight loss achievement also seemed to transform her career. Are you overweight and… Read More »
To get an athletic body you have to lose fat the right way! If your aim is to get lean and get into good athletic shape you should not just focus on dropping pounds on the scale. The real results for building an athletic body is not indicated by getting lighter in body weight. To… Read More »
Diet is by far the most important aspect of a fat loss program for getting lean. You can start reducing body fat by simply adjusting your diet (reduce calorie intake) even in the absence of a fat burning workout program. On the other hand, you could be using the best and most perfect workout program… Read More »
The principles of building a lean body and adding muscle mass is simple to understand, but this goal cannot be achieved overnight. If you want a lean toned body with good muscle definition and spectacular six pack abs it is going to take some time, dedication, and perseverance to accomplish. But although building a lean… Read More »
Whenever the subject “building muscle and losing fat” comes up anywhere the term “calories” must come up as well. Calorie intake is one of the most important factors that affect both building muscle and losing fat. You need more of it in your body to gain muscle mass and less of it to lose fat. If you… Read More »