In the video below fitness trainer Joe LoGalbo answers the question: “is cardio bad for muscle gain?” Most guys have no idea how much cardio is too much, causing the “interference effect”. So check out the video below to learn more. And if you want a cardio solution that does not negatively affect your muscle… Read More »
Many people want to know how to lose fat, which could be for a number of reasons such as: to become fitter, get healthier, get back in good shape or look more attractive. Also, fat loss is very important for people who want to get a muscular or toned body. It’s important to get rid… Read More »
It is possible to get lean without cardio if you are doing weight training or bodyweight training. If you intend to use weight training only as your exercise method for leaning out you’ll find some tips lower down in this article to help you design an effective program. But first, it’s important to make sure that… Read More »
The Visual Impact Cardio Program is another one of the unique programs produced by fitness expert Rusty Moore. In this review, we’ll look at the benefits of Visual Impact Cardio as well as the downsides of the program. You’ll then be able to know if this guide is something that’ll be useful to help you… Read More »
If you know the fundamentals of how to lose fat you’ll know that a caloric deficit is that crucial thing that leads to fat loss. And you’ll also know that achieving a caloric deficit can be done by consuming less calories in your diet as well as exercising to burn off calories in your body.… Read More »
If your aim is to burn fat and get lean fast you’ll benefit by integrating a good cardio plan in your fat loss program. Providing that your diet is well dialed in, cardio training combined with strength training in one program can tremendously accelerate your fat loss, improve health, increase fitness and help you to… Read More »
Are you aiming to get lean with a diet plan and lifting weights alone, without a cardio plan. Read to find out how this should be done correctly. If you do not like doing cardio as part of your fat burning workout or don’t have time for following a cardio routine, you may want to… Read More »
There is not a specific type of cardio exercise or workout that is best for burning fat without losing muscle. The impact of any cardio workout on fat loss results depends on a few different elements. If your calorie intake is very low consistently and you are doing high volumes of moderate to high intensity cardio… Read More »
The main way to get lean for a sculpted physique is losing body fat without losing lean muscle mass. A caloric deficit is the most important factor for reducing body fat. It means creating a negative energy balance by expending more calories than you are putting in. If you do the calculation to find your… Read More »
Nutrition is the most important component for losing fat, but having a good exercise program in place consisting of cardio training combined with resistance training will accelerate your fat loss results and provide some health and fitness benefits for your body. When it comes to losing fat, as a beginner, assessing and modifying your calorie… Read More »