Many people want to know how to lose fat, which could be for a number of reasons such as: to become fitter, get healthier, get back in good shape or look more attractive. Also, fat loss is very important for people who want to get a muscular or toned body. It’s important to get rid… Read More »
Body fat percentage means the amount of fat your body contains compared to everything else in your body. We have already shown that measuring body fat percentage, instead of just weighing body weight is a better way to track your progress when trying to lose fat and build muscle. But it’s also a good idea… Read More »
The best way to lower body fat percentage is by losing fat without losing muscle. Gaining lean muscle mass will also be a beneficial outcome when reducing your body fat level, but it should not be the primary focus for achieving a lower body fat percentage. Your body fat percentage is the amount of fat… Read More »
Calculating body fat percentage is an important part of getting a lean muscular body. Calculating body fat percentage (the percentage of fat that your body contains) is a good way to properly determine your fat loss goals to get the right type of physique that you want and keep track of your progress. Using a standard… Read More »
Lean muscle mass simply means muscle that doesn’t have a high level of fat with it. Since body fat is not healthy and also creates a less attractive look for your physique, it’s very important to learn how to gain lean muscle when you are trying to get a muscular body. How To Build Lean… Read More »