Online Tools And Programs For Fat Loss And Muscle Building

how to lose fat and build muscle. workout and diet program for men and womenDo you want to do something with your body that involves fat loss and/or muscle building ?

Many men and women know that burning fat and building muscle can get their body into great shape, and allow them to get a number of health benefits as well.  The problem is however many folks do not have the right tools and guidance they need to start working toward their goals.

I’ve listed and categorize below some very useful digital tools and programs online that you can use to get help in reaching your  fat loss and muscle building goals. Check them out now and choose based on your needs. If you cannot make your mind up today about which one(s) that are best for you ,make sure to bookmark this page to easily come back to it later.

Calorie Counters And Food Databases

No matter what type of fat loss or muscle building goal you may have, calories in vs calories out and the type of foods are key components that will determine your success. The calorie counters and food databases listed here can be used to help you track how many calories that are in your diet, track how many calories you’ve burned and know the nutrition facts of a wide variety of foods in order to properly plan your meals. 


            My Fitness Pal
My Fitness Pal is an online tool that you can use to easily count calories and track your food intake and exercise activities. With a few clicks only, you are able to monitor your calorie intake and track how many calories you’ve burned throughout the day.

The tool includes a searchable food database of over 3,678,000 items, all with their nutrition facts. And incase a certain food that you included in your diet is not in the database, you can add your own foods and recipes at any time very quickly and easily.

My Fitness Pal also has mobile apps that allow you to track your food and exercise on the go. Membership to MFP is free. Click Here to visit the official site.

                     Fit Day – has aff program
FitDay is also another good diet journal and calorie tracker that is used by more than 6 Million people around the world. It has a food database with over 1 million foods and exercise database with over 1 million activities.  FitDay is also quick and easy. When you sign up, you can immediately start taking control of your diet and fitness goals.

It’s free to join FitDay, but they also provide the option to go premium for enhanced tracking and reports and other valuable features that will optimize your success. Click Here to visit the official site.

Fat Loss Programs

Many people already possess some knowledge about diet and exercise to lose fat, but it may not be sufficient to allow them to be effective in reaching their goals. You may need a reliable and professional system that lay the correct principles, is built on the right methodology and provides a step-by-step guide for you to lose fat optimally. Here are some fully detailed and well-structured fat loss programs that you can use to reach your fat loss goals.

       Burn The Fat System

Fat Loss ProgramThe man behind this program is Tom Venuto, a 25-year fitness industry veteran who is presently a trainer, gym manager and fat loss coach. He also runs his own blog, has hundreds of articles online and authored a few other popular fitness books.

One of Tom’s most popular programs is the best selling and highly praised fat loss nutrition book “Burn The Fat Feed The Muscle”. But Tom now has a new program available online – The Burn The Fat Body Transformation System which has more tools and resources for losing fat and building muscle.

This program is a complete fat loss system packed with useful information, guidelines and tools to help you burn fat and feed the muscle.

You’ll get lessons on every fat loss concept out there from the program, but it focuses on providing solid details and very valuable advice on the right nutrition methods that works effectively to get fat off your body while preserving and feeding your muscle.

It also covers cardio training and weight training, revealing the best approach for structuring a good fat loss workout. The program also contains lots of information for motivation and setting goals which most people would find very useful.

          Eat Stop Eat

weight loss plan

This program is based on the dietary method called “intermittent fasting” to allow the user to burn body fat while preserving lean muscle, as well as obtain a number of other health benefits for their body.

Intermittent fasting is basically a pattern of eating that alternates between periods of fasting and periods of non-fasting.

There are a number of different methods for losing body fat that works, and it’s really up to the individual to determine what is most suitable for them based on their specific circumstances, personal preferences and goals.

Fasting correctly under professional advice can be used not only to lose fat, but also allow you to get a number of other health benefits that this dieting method delivers.

Eat Stop Eat was created by Brad Pilon who is a certified fitness and nutrition professional, and he is well-respected for his work and products in the health and fitness community.

In this well presented program that is getting tons of positive customer reviews everywhere, Pilon covers all myths about fasting and explains everything that you need to know about fasting if you want to start using this dietary method to burn fat. It also list a number of benefits of fasting and provides the exact guidelines on how to fast.

Muscle Building Programs

Generic information available on fitness websites and fitness magazines about building muscle would allow you to get some good ideas and insights about the subject. But most of the info may lack formal structuring and essential details, preventing you from working along with them properly to build muscle and ultimately get the body you want. Here are my recommended professionally-designed muscle building programs that can really make a difference in your quest to gain muscle and get the lean muscular body you want.



This is a muscle building program designed for men to put on the right amount of lean, dense muscle mass in the right body parts to create a proportional physique that doesn’t look bulky or bloated. Which is the type of look that most Hollywood actors seem to be going for these days in preparation for movie roles.

This program is focused on making use of a variety of weight training techniques to help make sure that your body does not end up looking bulky, bloated or over-sized after adding muscle mass.

The creator Rusty Moore is a well-respected trainer and author with over 25 years of experience in fitness training.  He observed that too much muscle mass gained in the wrong areas on your body can create a  bulky and disproportional look, even if you just put on your first few pounds of muscle.

The program also focuses on using the 2 different muscle growths correctly to help give the muscle the best possible look from your training. It also includes a good diet plan and effective cardio routines to help you stay lean as possible while adding muscle. Additionally, it would show you how to lose excess fat effectively in the final phase of the program for maximizing definition.

Consider this program to be a great choice if your desire is to build that lean and toned physique that is more common in the modeling and movie industry more than in the bodybuilding industry.

Most Suitable For: Men who want to put on lean muscle to get toned, but don’t want to look too big, bloated or bulky.

A good fitness program for women to get lean and toned without getting anywhere close to looking masculine. Lots of women are afraid to lift heavy weights because they are worried about becoming too muscular or masculine-looking.

Well, maybe the only time this would happen is when you use the wrong type of weight lifting program.

Lifting weights the right way can get you toned and more attractive without making you look muscular like a man as long as you stick to the correct guidelines.

This program consists of solid nutrition and training advice for women to get a well-toned body without losing your feminine appearance.

Suitable For: All women who want to get lean and toned without putting on too much muscle mass or losing their feminine appearance.

Congratulations for checking out this list of digital tools and programs that can help you tremendously in burning fat and building muscle. Please take note that each item listed is digital and will be immediately available for you to get started right away after ordering or signing up. These tools and programs are not available in stores, so you can only access them through their respective websites.

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