MI40X Review: A Look At Ben Pakulski Muscle Building Program

By | August 21, 2014

MI40X Review

Hello and welcome to my MI40X Review. First, you’ll get some quick facts about the program that you can read to get a general idea of what the program is. However, if you want the in-depth review just keep on reading.

Quick Facts On MI40X By Ben Pakulski

  • Official website: Click Here
  • What is it: Workout Program And Nutrition Guide For Building Muscle
  • For fitness levels: Beginner, Intermediate and Advance
  • Main Benefits: Created by a pro-bodybuilder and fitness expert, lots of quality content in text and video, incorporates effective methods to gain lean muscle mass quickly.
  • Special Method: Uses a technique called Cell Expansion Protocol that leads to faster muscle recovery and growth. Promised results from this gain lean muscle fast, start seeing significant gains within weeks.
  • Creator: Ben Pakulski
  • Customer Report: Generally Positive

Why Consider Getting MI40X?

This course has a full blown plan for you to gain lean muscle, no matter your specific goal. It has an in-depth 6 week program, along with diet and exercise videos that will give you all the information and guidance you need to build the amount of muscle mass you want naturally and quickly.

If you don’t intend to use the full program to create a full body transformation, you can use the info to achieve smaller goals like improving on lagging body parts or accelerating your recovery time for faster gains.

Mi40x or MI40 xtreme 2.0 is the second in the series of muscle building programs by Ifbb professional Ben Pakulski . The first Mi40 was extremely successful and gathered a lot of positive reviews from users. And now the new and improved MI40 xtreme 2.0 is also receiving a lot of hype from the fitness community.

The MI40X Workout Program makes use of a new cutting edge technique called “Cell Expansion Protocol” or CEP. This technique primarily aids in faster cell repair and recovery, which will result in faster muscle gain, so that you get more muscle in less time. This is a newly researched and proven method. The diet and workout program also uses the right methods to
ensure that all your gains will be lean without fat.

One of the key factors for any type of success in fitness is the structure and quality of the program that you are using. If you use a basic or low quality program, then most likely you will get basic and low quality results.

Ben Pakulski’s program is nothing short of high quality. Most reviews on Ben’s programs showed that the first MI40 was very good. Many of those customers saw huge results and was highly impressed with the goldmine of information. And people are saying that this one is even better with more content. Some of these good reports on Ben’s programs came from forums such as bodybuilding.com’s, menshealth.com’s and reddit.com’s which are forums that do not tolerate even the slightest amount of bs. So anything recommended on these forums has to be EXTREMELY good.

Ben Pakulski Mi40x

Ben Pakulski, pro bodybuilder and creator of Mi40x.

Pakulski is an experienced and credible expert in the bodybuilding community who don’t just “talk the talk” but also “walk the walk” in a big way when it comes to putting on muscle. Look at his physique in the picture above, you see for yourself. The man knows his stuff pretty well. He is one of the top go to guys for training advice by people in the beginner to advance level.

Click Here To See Ben Explain The CEP Technique

Who Can Use The Program?

The program is developed for anyone that wishes to put on lean muscle no matter if you are a man or woman, young or old; beginner, intermediate or advance. There are actually three programs; beginner, intermediate and advanced, so no matter your fitness level you are catered for in this very comprehensive program.

Here are just some of the things that different people can do with the MI40 xtreme 2.0

  • Gain muscle all over if you are a skinny beginner
  • Lose fat and gain muscle all over if you possess excess fat
  • Use it selectively on lagging body parts that you want to develop such as shoulders, calves, and upper chest.
  • Use it to gain any amount of muscle you want. Could be just a few pounds to tone up or reaching your maximum level of natural muscle gains.
  • Use the new Cell Expansion Protocol method to speed up your recovery time and gain muscle faster.
  • Women can use this info as well, if they want to add lean muscle all over or just specific body parts.

The MI40X Workout Program

Each workout in the MI40X Workout Program is a weight lifting session comprising of between 3 to 8 exercises that takes a little less than 1 hour to complete. Each week you perform 6 sessions, 1 session each day with 1 rest day. You can also customize the routine to fit your own time and goals.

The workout program employs the “Cell Expansion Protocol”. Ben Pakulski teaches how to do this with a specific type of training. . By using this technique, it places the muscle under a different type of stress that causes the body to respond by increasing the number of nuclei present in the muscle cell.

So what’s the benefit of nuclei increase for gaining muscle?

The short answer is more nuclei in the cell means more protein synthesis, resulting in faster recovery, and more muscle growth in less time. This faster recovery is what makes a “6 days-a-week” program possible.

                            Click Here To Learn More

Why Cell Expansion Protocol Is An Important Method For Building Muscle

Increasing the muscle cell nuclei is a BIG deal for building muscle mass. We know that the process of muscle cell recovery is one of the most crucial elements in increasing mass. No matter how good your nutrition and training is, if your muscles don’t repair and recover properly this will lead to minimal or no muscle growth.

Pakulski also suggests in the MI40X course that the term “genetic limit” is overused, that we should think more along the lines of “genetic starting point”. This sheds new light on why some people may find it hard to gain muscle mass.

It could be that easy gainers simply start off with more nuclei per muscle cell than hard gainers, and that if you have a strong muscle group it simply has more nuclei than a weak muscle group. If you have a body part that is small and stubborn compared to the rest of your body, it could simply mean you have a small amount of nuclei in the muscle cells of that stubborn body part.

What You Get When You Buy Ben Pakulski’s MI40X Program


This is a complete workout program that consist of a combination of pdf eBooks and video demonstrations that are all downloadable and accessible through the MI40X workout program website.

The exercise video library is absolutely the best I’ve seen offered in any fitness course. Ben Pakulski has created countless videos on the most effective exercises for each body part. Even if you don’t use the Cell Expansion Protocol method to increase the nuclei in each muscle cell, the exercise videos alone are worth the investment.

Here are the main components you get:


  • 18 video’s where Ben Pakulski demonstrates every single exercise in the program.
  • CEP Training Video Library
  • More video demonstrations of the Cell Expansion Protocol.
  • Bonuses videos

PDF eBooks

  • 7 Day Detox Diet
  • 7 Day Primer Phase
  • CEP Application Guide
  • C.E.P Training Blueprint
  • Exercise Execution Guide
  • Nutrition Guide
  • Supplement Guide
  • FAQ Guide

                           Click Here To Learn More 

The Good And Bad Points Of MI40X.

The Cons

1. It uses a drawn-out video sales letter. I dislike having to wait a long time like 20 minutes before you can order the product. And there is also no means of fast forwarding the video. I typically just like to get the crucial info and decide whether or not I want the product. Most of the time I pick up new fitness courses if I believe they will bring something new to the table.

2. The sales video uses the typical catch phrases like “It’s not your fault”, “You’ve been lied to” etc. In my opinion all these are unnecessary if you are selling a good product. These catch phrases can create an impression of overhyped marketing tactics to sell a mediocre product. So it’s bad when high quality products like MI40 Xtreme 2.0 uses these and possibly turn off potential buyers who really need the product.

The Pros:

1. The second half of the video sales presentation teaches a lot about the “Cell Expansion Protocol” technique. Even if you don’t get the course it will give you some ideas to build size quickly in stubborn body parts.

2. The course teaches how to increase the number of Nuclei and Mitochondria in a muscle cell. This is the key to adding size to a muscle quickly.

3. The video training library included is incredible! It took me 30 minutes to download all the training videos and he demonstrates countless exercises for each body part.

The MI40X Review Conclusion

The bottom line in this MI40X review is the course is outstanding. Ben Pakulski’s training advice are very useful. Ben’s track record means you’re definitely going to be seeing results by following any program he designs. MI40X contains a a gold mine of information on how to actually train properly, so I can assure you that you’re going to be seeing huge results from that.

Ben’s Cell Expansion Protocol method can be beneficial for anyone from beginner to advance because it addresses one of the most crucial areas in the process of building muscle mass, recovery. But even if you don’t use The CEP protocol, it’s guaranteed that you will still get results by following the program. I highly recommend you checkout the course.

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