Watch this video to see Mike Zhang creator of the Fat Shredder Kickboxing program and renowned fitness trainer Vince Del Monte take you through a series of fat burning exercises to burn belly fat, get into shape and bring variety to your workout to keep challenging your body. This is a 7-minute kickboxing fat burning… Read More »
A lot of people promise themselves that they would take matters into their hands to get a nice body. You promise yourself you would work towards losing that extra bulge in the middle, those huge thunder thighs, flabby arms and what not. You vowed to enjoy your favorite alcoholic beverage, sugary desserts, fried foods etc… Read More »
Building lean muscle does not mean you have to pay a large sum of money for a gym membership or weight training equipment. You can build muscle at home by using simple tools and your own body weight to create exercises that incorporate the entire body to move in different movement patterns, such as presses,… Read More »
Weight training equipment like dumbbells and barbells are no doubt great tools for getting in shape, but calisthenics training aka bodyweight training offers a lot of benefits that are very useful. You don’t need any equipment except a bar for some exercises, and you can workout anywhere, from your local park to your bedroom. But… Read More »