Sleeping is not something you think about a lot when it comes to building muscle and optimizing testosterone. But I learned that sleep is an important part of your daily routine that is connected to testosterone levels. Therefore, it affects your muscle mass, strength, sex drive and overall wellbeing. I learned about this after coming… Read More »
Dusan Djolevic from Bar Brothers is one of the guys who prove that you can exclusively work out with calisthenics only and get incredibly ripped. Bodyweight street workout is the only method of training that Dusan Djolevic and his partner Lazar Novovic used to make crazy strength gains and build physiques that you would swear… Read More »
Bar Brothers is a fitness movement, originating in the US, that has representative groups all over the world. Calisthenics is their workout method and they also focus a lot on the mental aspects of success like motivation and confidence. Being part of the Bar Brothers movement means that you carry yourself as an optimist and… Read More »