Category Archives: Losing Fat

Can Certain Foods Really Help You Burn Fat?

You’ll hear it said that some foods will help your body to burn your stored fat and help avoid more fat being stored. But is it true and if so, what foods are they and how do they work? Firstly, yes it’s true, there really are foods that will help you to burn fat and… Read More »

PuraThrive Keto Balance Review

Keto Balance is a new supplement from PuraThrive and Thomas DeLauer that was specifically designed to help optimize your low-carb or keto experience and help you to enjoy lasting results. It is made with ingredients to promote efficient ketone production and combat some of the challenges that come with the ketogenic diet such as chronic… Read More »

Metabolic Factor Review

The Metabolic Factor is a 22-day fat loss program that was designed by certified nutrition specialist Dr. Jonny Bowden. The program has a special focus on optimizing the metabolism and hormones to burn more body fat. If your body burns more sugar than fat for energy then it will be harder for you to get… Read More »

How To Accelerate Metabolism

Most people have a very hard time keeping up a fast metabolism which ultimately causes fat burning and staying lean to be more difficult. And as anyone who has knowledge of what it takes to lose weight and maintain a fit body would tell you, the efficiency of your metabolism is critical to your fitness… Read More »

Getting Lean Without Cardio Included In Your Fat Loss Workout

It is possible to get lean without cardio if you are doing weight training or bodyweight training. If you intend to use weight training only as your exercise method for leaning out you’ll find some tips lower down in this article to help you design an effective program. But first, it’s important to make sure that… Read More »

The E-Factor Diet Program By John Rowley Review – Good For Weight Loss?

The E-Factor Diet is a new nutrition weight loss program for anyone who wants to lose weight while eating their favorite foods. This diet plan was created by John Rowley, a well known fitness expert, lifestyle coach and best selling author. Is it something that would help you with weight loss? Read the full review… Read More »