Calories Archives - Lean Muscular Body

Tips To Reduce Calorie Intake Properly To Lose Fat

Along with following a good exercise routine, modifying your diet is a crucial part of losing fat. One of the most important adjustments that you have to make to your diet in order to lose fat is reducing your calorie intake. This decrease in calories must be down to a level below your total daily… Read More »

Understanding Calories For Building Muscle And Losing Fat

Whenever the subject “building muscle and losing fat” comes up anywhere the term “calories” must come up as well. Calorie intake is one of the most important factors that affect both building muscle and losing fat. You need more of it in your body to gain muscle mass and less of it to lose fat. If you… Read More »