Category Archives: Building Muscle

Here, you’ll find all articles relating to building muscle.

Anabolic Sleeping Review

Sleeping is not something you think about a lot when it comes to building muscle and optimizing testosterone. But I learned that sleep is an important part of your daily routine that is connected to testosterone levels. Therefore, it affects your muscle mass, strength, sex drive and overall wellbeing. I learned about this after coming… Read More »

Pre And Post Workout Muscle Building Nutrition

You may have it mentioned before that cooking in the kitchen is very important for building muscle and losing weight. The reason why proper nutrition is important is building muscle starts in the kitchen and not at the gym. Nutrition is an essential component of fitness. In this article, I’d like to focus on what… Read More »

Do You Need Supplements To Build Muscle?

Do you need supplements to build muscle? This is an important question that many beginners and intermediates need the right answer to. Let us take a closer look at this hot-button topic. Never mind the marketing hype behind the hundreds of muscle building supplements that are available out there; the real question is “do we… Read More »