Category Archives: Articles

Read articles to learn how to lose fat, build muscle and get your boy in shape.

Consume Less Sugar By Sleeping More

You already know a good night’s sleep is incredibly important for your health. But if you are trying to lose weight and you are struggling specifically with sugar cravings, this is another good reason to up your sleep quantity. Results from a study done by King’s College London show getting a bit more sleep can… Read More »

You Can’t Under-Exercise a Good Diet?

Is the title of this post confusing? I was trying to come up with an opposite to this common phrase: “You can’t out-exercise a bad diet”. I get the idea behind the saying. But,  I think this phrase is thrown around too much. I also think a lot of people use this as an excuse… Read More »