Sleeping is not something you think about a lot when it comes to building muscle and optimizing testosterone. But I learned that sleep is an important part of your daily routine that is connected to testosterone levels. Therefore, it affects your muscle mass, strength, sex drive and overall wellbeing.
I learned about this after coming across a special program called Anabolic Sleeping that aims to help men get the quality sleep they need to boost testosterone and maximize muscle growth.
In this post, I’m going to share my experience and thoughts with you regarding this program, in hopes that if your T-levels and muscle gains are suffering from lack of quality sleep, you will become aware of the problem and learn how to relieve yourself from it. My Anabolic Sleeping review should only take a few minutes to read, but can really save you a lifetime of struggle with low testosterone and the effects of it.
If you’re not familiar with the Anabolic Sleeping program, you can check it out at the official website here. Basically, it’s a program to help you get the right sleep you need, which could lead to a number of benefits.
My Discovery Of Anabolic Sleeping And Results
I learned about the program through the email newsletter of one of my trusted fitness experts I follow and take advice from. The email got me instantly interested when I started reading it. I was struggling with gaining more muscle over the past 2 years and I also found that, in recent times, sexually, things were not as great as it used to. I could have barely maintained a stand-up position for a few minutes. This seriously affected my love life and self-confidence.
As I read through the webpage and learned about catabolic sleep, I concluded it could be the cause of the issues I was experiencing. I was experiencing the low-t, erectile dysfunction, chronic fatigue, strength loss, and lack of progress in building more muscle mass that the author of the program, Alain Gonzalez, talked about.
That’s when I decided I need to take action and give the Anabolic Sleeping program a try, and I couldn’t be happier with the results I got. I used the diet and the pre-bed routine as instructed in the program and I quickly saw improvements in my sleep quality, sexual performance, and fitness results.
The program was good for me and if this information helps anyone, in the same way, this program helped me, I would be very happy.
What Is Anabolic Sleeping?
It is a program that can help you fix catabolic sleep, which is the opposite of anabolic sleep, so you can improve your testosterone levels, stimulate muscle growth, and boost sexual performance on command.
Before I give you details on how the program works, let me first begin by explaining what catabolic sleep is.
Catabolic Sleep happens When your body releases the catabolic hormone cortisol into your bloodstream while you sleep. Hormone release is one factor that affects changes in muscle mass and T levels.
Hormones that affect T levels and muscle mass can be organized into either catabolic or anabolic. Catabolic means your muscle mass breaks down, anabolic means your muscle mass increases. Obviously, we want to maintain high levels of anabolic hormones as much as possible in order to promote muscle mass whilst keeping catabolism at bay. Cortisol plays a catabolic function and is involved in the response to stress.
When your body produces more cortisol, your testosterone levels drop to keep a hormonal balance, a process known as homeostasis.
How can cortisol levels increase during sleep?
Studies have found that in people who do not get good quantity and quality sleep, cortisol levels increase in the morning and at nighttime. Sleep is the main time the body restores itself. Your circadian rhythm is controlled by sleep-wake cycles so in order to keep cortisol low you need to ensure you get good sleep quantity and quality.
How Does Anabolic Sleeping Work?
So we’ve learned how cortisol causes catabolic sleep that can sabotage your muscle gains and reduce your Testosterone level.
Anabolic Sleeping is a solution that is aimed at any person who is faced with the problem of catabolic sleep. It was created to help you stop night-time release of cortisol and fix catabolic sleep so you can increase your testosterone, build more muscle mass, boost sexual performance, and feel stronger.
The program works with a natural treatment plan to get rid of this problem. This treatment approach is a step-by-step system that involves a simple diet tweak and exercise routine that you will perform before bedtime. The solution works naturally without pharmacy medication.
Alain Gonzalez stumbled on and improved the treatment solution from his own personal experience with catabolic sleep and its effects. He worked for an extended time to find a method that has worked for him and many other people who tried the program.
The Anabolic Sleeping Solution Includes:
- A special protein used by ancient rulers that helps build muscle and lowers cortisol while you sleep.
- A series of pre-bed routines and a few select foods and herbs, that when consumed in the right amounts and combinations heightens REM sleep which is the most powerful sleep you can get. This helps release testosterone and growth hormone which are the anabolic hormones you need more of.
- The list of foods can be obtained from any local market for very low prices.
- You would then blend together the few ingredients including the ancient protein in a smoothie that tasted great and drink before bedtime.
What You’ll Learn Inside The Program
The Anabolic Sleeping Program comes with a lot of information that you most certainly don’t want to miss out on. Here are some of what you’ll find inside the main manual:
- The #1 biggest mistake guys make before bed that’s sabotaging muscle building hormones.
- How to instantly switch off catabolic hormones and flip on anabolism while you sleep.
- The top muscle building secret used by some of the world’s most elite athletes and strongmen competitors to build muscle and strength even without working out.
- The famous “testosterone fix” responsible for rescuing men from dangerous drops in male hormones during aging…
- The biggest sleeping myth that spikes fat-producing hormones and forces your body to gain weight… also known as the “late-night cortisol rebound effect” and how to reverse it.
- How to unlock unlimited amounts of energy and focus so you can dominate your day job.
- How to trigger anabolic recovery superpowers so you can feel rested and your muscles feel renewed no matter how intense the workout the day before.
- And much more…
Who Will Benefit From This Program?
The Anabolic Sleeping system is suitable for all men, young and old, who want to increase their testosterone level. The benefits are great. Imagine what it would like to increase testosterone and anabolism while improving the quality of your sleep. And you will do this without having to take pills and stuff like that.
With it, you will be able to get more testosterone running through your body. Ultimately, it can help you build muscle, improve anabolism, end fatigue, enhance your sex life, increase your energy and so much more.
One of the best things about this program is that is is very simple to follow, pretty much anybody can use it effectively. It is definitely worth trying out for yourself.
The Bottom Line
This program has helped eliminate my problems with low T very quickly without any medication. It is an all natural diet and exercise method.
So I would strongly recommend this program solely based on my personal experience and results. But if I have not convinced you 100% in my review, I simply advise you to try it and see if it works for you. Your purchase will come with a money back guarantee, so you have nothing to lose, and only results to gain. If you want to improve your love life, muscle gains, or one of the many other benefits that come with optimized T levels, it’s worth the price and the effort.