Tag Archives: weight training

Getting Lean Without Cardio Included In Your Fat Loss Workout

It is possible to get lean without cardio if you are doing weight training or bodyweight training. If you intend to use weight training only as your exercise method for leaning out you’ll find some tips lower down in this article to help you design an effective program. But first, it’s important to make sure that… Read More »

5 Top Weight Training Equipment You Need To Build Muscle At Home

If for personal reasons you prefer to create your own private home gym to do your weight training workouts for building muscle, you don’t really need a lot of expensive equipment to do that. In order to lift weights at home to build a decent amount of quality muscle, all you need is the essential… Read More »

Types Of Weight To Build Strength And Muscle: Barbells, Dumbbells, Machines And Bodyweight

If you’re looking to start building muscle and become stronger, one of the important things you need to do is lift heavy things. But it’s not just lifting any heavy things. To build muscle, you need to lift the right types of weight in the right way. Lifting weights in a specific way to impact the… Read More »

5 Top Strategies To Get Lean – Fat Loss Tips For Men And Women

Getting lean can be a very confusing topic due to the conflicting information and competitive marketing regarding fat loss in the fitness industry. There are certain information out there that presents the idea that getting a lean body is so easy that it can be achieved with little or no effort. On the other hand,… Read More »

Visual Impact For Women Review – Getting Lean And Staying Feminine-Looking

Visual Impact For Women is a comprehensive fitness program for women to get a fit and feminine physique. It was created by fitness expert Rusty Moore. The program uses special workout methods to help women get a slim, fit and toned body while avoiding too much muscle gain or bulkiness in any body part. Click The Image Below… Read More »