Tag Archives: weight lifting

Workout Program To Build Muscle Explained

In order to get a muscular body, you must have a good workout program to build muscle that comprises of all the relevant instructions and guidelines to allow you to work and rest your body properly to gradually grow bigger muscles. When it comes to building muscle you have to give your body a good… Read More »

5 Top Weight Training Equipment You Need To Build Muscle At Home

If for personal reasons you prefer to create your own private home gym to do your weight training workouts for building muscle, you don’t really need a lot of expensive equipment to do that. In order to lift weights at home to build a decent amount of quality muscle, all you need is the essential… Read More »

Types Of Weight To Build Strength And Muscle: Barbells, Dumbbells, Machines And Bodyweight

If you’re looking to start building muscle and become stronger, one of the important things you need to do is lift heavy things. But it’s not just lifting any heavy things. To build muscle, you need to lift the right types of weight in the right way. Lifting weights in a specific way to impact the… Read More »

How To Gain Muscle Mass – Basic Guide To Muscle Building

If your aim is to put on some muscular size, and therefore want to find out how to gain muscle mass, then you should know that the process of gaining muscle is simple, but it takes work, time and dedication. The basic principles of muscle building are simple to understand, but it does require one to… Read More »