Tag Archives: losing fat

Understanding Calories For Building Muscle And Losing Fat

Whenever the subject “building muscle and losing fat” comes up anywhere the term “calories” must come up as well. Calorie intake is one of the most important factors that affect both building muscle and losing fat. You need more of it in your body to gain muscle mass and less of it to lose fat. If you… Read More »

Why I Want To Help People With Building Muscle And Losing Fat

I am passionate and ready to provide helpful tips and information to all men and women whose fitness goals involves building muscle and losing fat.  If your intention is to build muscle to become more muscular and lose body fat to get leaner, this site will help you. If you look around you’ll find that two… Read More »