Tag Archives: lose fat

Lean Belly Detox Review

We have looked at Lean Belly Detox by Matt Stirling, an author and personal trainer who had his own experience with losing belly fat. If you are aiming to lose weight or looking for a diet plan you may be interested in checking the info we have about this program below. You can get it… Read More »

Why A Man’s Waist To Shoulder Ratio Matters In Muscle Building

Most information on building muscle for men will show how to gain muscle and lose fat using the essentials like weight training, cardio and nutrition. These are definitely the essentials that guys need to know to get in shape. However, you don’t here a lot of people talking about perfect body proportions or the importance of… Read More »

How Brad Pitt Got In Shape For Fight Club And Workout Tips

Brad Pitt is a popular actor who played roles in over 50 films since 1987 when he started his movie career. However, one of the roles that got Brad Pitt worldwide attention for his body is the role of Tyler Durden in the movie Fight Club, released in 1999. In Fight Club, Brad Pitt was not very… Read More »

Ideal Body Fat Percentage: How Lean Should You Get?

Body fat percentage means the amount of fat your body contains compared to everything else in your body. We have already shown that measuring body fat percentage, instead of just weighing body weight is a better way to track your progress when trying to lose fat and build muscle. But it’s also a good idea… Read More »

The Best Exercise Plan To Lose Fat And Get All The Additional Benefits

If you know the fundamentals of how to lose fat you’ll know that a caloric deficit is that crucial thing that leads to fat loss. And you’ll also know that achieving a caloric deficit can be done by consuming less calories in your diet as well as exercising to burn off calories in your body.… Read More »

Rachel Frederickson From The Biggest Loser Regained Some Weight And Defended Her Weight Loss

The Biggest Loser winner Rachel Frederickson regained some weight and defended her controversial weight loss, according to reports from the Dailymail. Weeks after 24 -year-old Frederickson won the The Biggest Loser and received the $25,000.00 price, she appeared on the Today show to do an interview and displayed a fuller, healthier look. Rachel Frederickson and… Read More »