Tag Archives: lose fat without losing muscle

Fat To Muscle: How To Get Rid Of Body Fat And Get Lean Muscle

You are not alone if you are trying to find out what it takes to transform a fat body to a muscle body. Many people want to achieve this goal. Many tried at it and failed , but many accomplished it. Getting the right information before you start your body transformation quest is important to… Read More »

5 Ways To Create A Calorie Deficit To Lose Fat

The main way to get lean for a sculpted physique is losing body fat without losing lean muscle mass. A caloric deficit is the most important factor for reducing body fat. It means creating a negative energy balance by expending more calories than you are putting in. If you do the calculation to find your… Read More »