Tag Archives: lose fat without losing muscle

Ideal Body Fat Percentage: How Lean Should You Get?

Body fat percentage means the amount of fat your body contains compared to everything else in your body. We have already shown that measuring body fat percentage, instead of just weighing body weight is a better way to track your progress when trying to lose fat and build muscle. But it’s also a good idea… Read More »

The Best Exercise Plan To Lose Fat And Get All The Additional Benefits

If you know the fundamentals of how to lose fat you’ll know that a caloric deficit is that crucial thing that leads to fat loss. And you’ll also know that achieving a caloric deficit can be done by consuming less calories in your diet as well as exercising to burn off calories in your body.… Read More »

Rachel Frederickson Biggest Loser Weight Loss: The Real Reason She Looks So Thin And Unhealthy?

The Biggest Loser is a reality television show in the U.S that centers on overweight contestants attempting to lose the most weight, and the winners are rewarded with cash prizes. The show now very popular on television started airing in 2004. Rachel Frederickson is the winner of The Biggest Loser  which is also a record-breaking victory… Read More »

Burn The Fat Feed The Muscle eBook By Tom Venuto – Do You Want To Get It?

The Burn The Fat Feed The Muscle eBook has been called the most powerful fat loss system ever created, and it is now available in print from Amazon. Since the book started selling in print, the official website for the eBook became the new program by Tom venuto called The Burn The Fat Body Transformation System . Therefore… Read More »

How To Build An Athletic Body By Getting Lean, Not Just Losing Weight

To get an athletic body you have to lose fat the right way! If your aim is to get lean and get into good athletic shape you should not just focus on dropping pounds on the scale. The real results for building an athletic body is not indicated by getting lighter in body weight. To… Read More »