Tag Archives: fat loss

Getting Lean Without Cardio Included In Your Fat Loss Workout

It is possible to get lean without cardio if you are doing weight training or bodyweight training. If you intend to use weight training only as your exercise method for leaning out you’ll find some tips lower down in this article to help you design an effective program. But first, it’s important to make sure that… Read More »

Rachel Frederickson Biggest Loser Weight Loss: The Real Reason She Looks So Thin And Unhealthy?

The Biggest Loser is a reality television show in the U.S that centers on overweight contestants attempting to lose the most weight, and the winners are rewarded with cash prizes. The show now very popular on television started airing in 2004. Rachel Frederickson is the winner of The Biggest Loser  which is also a record-breaking victory… Read More »

5 Top Strategies To Get Lean – Fat Loss Tips For Men And Women

Getting lean can be a very confusing topic due to the conflicting information and competitive marketing regarding fat loss in the fitness industry. There are certain information out there that presents the idea that getting a lean body is so easy that it can be achieved with little or no effort. On the other hand,… Read More »

How To Lose Fat Like Jennifer Hudson And Get A Lean Body

One of the most talked about celebrity weight loss accomplishments is that of singer and actress Jennifer Hudson. The singer lost 80 pounds from a visibly overweight body that transformed her appearance into a lean toned physique that looks absolutely stunning. And the weight loss achievement also seemed to transform her career. Are you overweight and… Read More »

Fat To Muscle: How To Get Rid Of Body Fat And Get Lean Muscle

You are not alone if you are trying to find out what it takes to transform a fat body to a muscle body. Many people want to achieve this goal. Many tried at it and failed , but many accomplished it. Getting the right information before you start your body transformation quest is important to… Read More »