Tag Archives: diet

Getting Lean Without Cardio Included In Your Fat Loss Workout

It is possible to get lean without cardio if you are doing weight training or bodyweight training. If you intend to use weight training only as your exercise method for leaning out you’ll find some tips lower down in this article to help you design an effective program. But first, it’s important to make sure that… Read More »

How Brad Pitt Got In Shape For Fight Club And Workout Tips

Brad Pitt is a popular actor who played roles in over 50 films since 1987 when he started his movie career. However, one of the roles that got Brad Pitt worldwide attention for his body is the role of Tyler Durden in the movie Fight Club, released in 1999. In Fight Club, Brad Pitt was not very… Read More »

Diet Strategies To Lose Fat And Build Muscle – Tips For Beginners

Proper nutrition is a very important aspect of improving body composition. So if you want to to lose fat and build muscle you must learn the right nutrition principles and use an optimal diet that will best fit your circumstances and produce your desired outcome. First of all, it’s possible to lose fat and gain muscle… Read More »

How To Lose Fat Like Jennifer Hudson And Get A Lean Body

One of the most talked about celebrity weight loss accomplishments is that of singer and actress Jennifer Hudson. The singer lost 80 pounds from a visibly overweight body that transformed her appearance into a lean toned physique that looks absolutely stunning. And the weight loss achievement also seemed to transform her career. Are you overweight and… Read More »

Nelly Workout And Diet – How Did Nelly Build His Body To Look Muscular And Defined?

The rapper Nelly has a good muscular physique, with impressive definition, which is a look that many guys want to imitate. But don’t ever think that Nelly got this spectacular “lean muscular body” by accident. The entertainer had to work very hard and remain consistent with proper nutrition and training to reach the level of… Read More »

Jennifer Aniston Workout And Diet – Get A Lean And Toned Body Like Jen

The actress Jennifer Aniston has been flaunting a spectacular appearance wherever that she appears throughout her career. Whether it’s on tv, movies, the red carpet, professional photo shoots or candid shots she is always looking fine. One of the main reason for Jennifer Aniston’s consistent good looks is the awesome shape of her body. Jennifer Aniston’s body… Read More »