Tag Archives: cardio

Getting Lean Without Cardio Included In Your Fat Loss Workout

It is possible to get lean without cardio if you are doing weight training or bodyweight training. If you intend to use weight training only as your exercise method for leaning out you’ll find some tips lower down in this article to help you design an effective program. But first, it’s important to make sure that… Read More »

The Best Exercise Plan To Lose Fat And Get All The Additional Benefits

If you know the fundamentals of how to lose fat you’ll know that a caloric deficit is that crucial thing that leads to fat loss. And you’ll also know that achieving a caloric deficit can be done by consuming less calories in your diet as well as exercising to burn off calories in your body.… Read More »

Get Lean Faster With A Good Cardio Plan: HIIT And Steady State Cardio Workout

If your aim is to burn fat and get lean fast you’ll benefit by integrating a good cardio plan in your fat loss program. Providing that your diet is well dialed in, cardio training combined with strength training in one program can tremendously accelerate your fat loss, improve health, increase fitness and help you to… Read More »

5 Ways To Create A Calorie Deficit To Lose Fat

The main way to get lean for a sculpted physique is losing body fat without losing lean muscle mass. A caloric deficit is the most important factor for reducing body fat. It means creating a negative energy balance by expending more calories than you are putting in. If you do the calculation to find your… Read More »

Cardio Training Fundamentals For Beginners

Nutrition is the most important component for losing fat, but having a good exercise program in place consisting of cardio training combined with resistance training will accelerate your fat loss results and provide some health and fitness benefits for your body. When it comes to losing fat, as a beginner, assessing and modifying your calorie… Read More »