Tag Archives: build muscle

Diet Strategies To Lose Fat And Build Muscle – Tips For Beginners

Proper nutrition is a very important aspect of improving body composition. So if you want to to lose fat and build muscle you must learn the right nutrition principles and use an optimal diet that will best fit your circumstances and produce your desired outcome. First of all, it’s possible to lose fat and gain muscle… Read More »

Nelly Workout And Diet – How Did Nelly Build His Body To Look Muscular And Defined?

The rapper Nelly has a good muscular physique, with impressive definition, which is a look that many guys want to imitate. But don’t ever think that Nelly got this spectacular “lean muscular body” by accident. The entertainer had to work very hard and remain consistent with proper nutrition and training to reach the level of… Read More »

Chris Evans Body Transformation For Captain America

Chris Evans, the actor who portrays Captain America, has a big and lean muscular body that he actually built to play the character from since the first Captain America movie. In “Captain America: The First Avenger” the plot involves the lead character, Steve Rogers (played by Evans) who was first skinny and sickly-looking, being magically converted… Read More »