Tag Archives: body fat

Ideal Body Fat Percentage: How Lean Should You Get?

Body fat percentage means the amount of fat your body contains compared to everything else in your body. We have already shown that measuring body fat percentage, instead of just weighing body weight is a better way to track your progress when trying to lose fat and build muscle. But it’s also a good idea… Read More »

Calculating Body Fat Percentage When Building Muscle And Losing Fat

Calculating body fat percentage is an important part of getting a lean muscular body. Calculating body fat percentage (the percentage of fat that your body contains) is a good way to properly determine your fat loss goals to get the right type of physique that you want and keep track of your progress. Using a standard… Read More »

How To Build Lean Muscle Mass: Tips For Success

Lean muscle mass simply means muscle that doesn’t have a high level of fat with it. Since body fat is not healthy and also creates a less attractive look for your physique, it’s very important to learn how to gain lean muscle when you are trying to get a muscular body. How To Build Lean… Read More »