About Bar Brothers

Bar Brothers is a fitness movement, originating in the US, that has representative groups all over the world. Calisthenics is their workout method and they also focus a lot on the mental aspects of success like motivation and confidence. Being part of the Bar Brothers movement means that you carry yourself as an optimist and… Read More »

Why A Man’s Waist To Shoulder Ratio Matters In Muscle Building

Most information on building muscle for men will show how to gain muscle and lose fat using the essentials like weight training, cardio and nutrition. These are definitely the essentials that guys need to know to get in shape. However, you don’t here a lot of people talking about perfect body proportions or the importance of… Read More »

How Brad Pitt Got In Shape For Fight Club And Workout Tips

Brad Pitt is a popular actor who played roles in over 50 films since 1987 when he started his movie career. However, one of the roles that got Brad Pitt worldwide attention for his body is the role of Tyler Durden in the movie Fight Club, released in 1999. In Fight Club, Brad Pitt was not very… Read More »

The E-Factor Diet Program By John Rowley Review – Good For Weight Loss?

The E-Factor Diet is a new nutrition weight loss program for anyone who wants to lose weight while eating their favorite foods. This diet plan was created by John Rowley, a well known fitness expert, lifestyle coach and best selling author. Is it something that would help you with weight loss? Read the full review… Read More »