Jodie Williams is a British sprinter who specializes in the 100 and 200 meters. She won 1st place in the 100 meters at the World Youth Champion 2009, at the World Junior Champion 2010 and at the European Junior Champion 2011. She won 1st place in the 200 metres at the 2011 European Junior Champion and 2013 European U23 Champion. She also won silver and bronze in other individual and relay track events.
Jodie Williams has a very fit body with amazing abs and muscle definition. She said that her physique as well as her medals have been gathering a lot of attention from the media. She said that she welcomes the interest as she thinks it’s great more people are aspiring to be fit rather than thin.
Jodie said people are now always asking her about her figure. How did she get her abs? what’s her workout routine and diet plan? This shows that people are striving for a healthy look rather than just trying to be skinny, she said.
How To Get A Body Like Jodie Williams
When asked about her exercise routine and diet plan to get the shape she has, Jodie said that anyone can get super abs like hers with the right diet and exercise. She said: “A lot of people think you can get abs just through sit ups, but it’s more about diet. Everyone has abs, so once you get down to a lower level of body fat they will start to show. To make them look better you can then do sit ups.”
Jodie Williams Diet
The reason why diet is so important for getting a lean body and ripped abs is because in order to burn off the fat, you must create a calorie deficit. And adjusting and monitoring your diet is a crucial step in the process of creating a calorie deficit for fat loss.
But it’ not just about lowering calories to create the deficit. You also want to make sure that you structure other elements of your fat loss diet in a way that will help maintain your lean muscle, such as ensuring a presence of sufficient grams of protein in each meal. According to Jodie Williams when talking about how she got her amazing abs and lean body shape, “it’s not just about exercise but eating well by following a healthy, protein-rich diet.
Protein is a very important nutritional component for helping you sculpt lean muscle and a strong athletic physique like Jodie Williams. If you make the mistake of simply focusing on weight loss alone without giving attention to the aspects of your diet plan that’re important for maintaining and gaining muscle, you may lose weight but end up looking thin and frail instead of lean and sculpted like Jodie Williams.
Jodie Williams Workout
While diet is the foremost thing for getting in good shape, exercise is also very important. In order to effectively get a lean athletic body, your workout plan should consist of 2 types of exercise training: cardio training and weight training. Cardio is very effective for burning fat. But you must do the right type of cardio workouts for optimum results.
HIIT cardio is the best cardio for burning fat without losing muscle. HIIT is a an exercise method that involves alternating between short burst of high intense exercise and a low intense exercise. This is different from steady state, long duration cardio such as jogging for 60 minutes straight.
A secret that you should know about sprinters is that they are always doing HIIT. For example, when they sprint for 100 metres and then walk, it is a form of HIIT. Sprinting is high intensity and walking is low intensity. That’s one of the reasons most sprinters, both male and female, are lean and muscular compared to marathon runners who are often very thin and lacking muscle.
The main reason you need to do weight training when you want to get a sculpted body is because lifting weights is the important form of exercise for maintaining muscle. And remember, unless you maintain most of your muscle when losing fat you’ll not get the sculpted abs and fit, athletic look that you want.
Jodie Williams does both weight training and cardio training to keep in shape. Of course, she is a professional athlete so her workout routine is part of her job. But, you can use a similar regime to get a fit and healthy body for yourself, which will also be a lot of fun.