The “How Many Calories Should I Eat” Cheat Sheet

calorie cheat sheetDownload this FREE calorie cheat sheet to get the four simple methods to calculate your caloric needs for losing fat. Depending on whether you’re the analytical type or the “ballpark figure” type, select the method that suits your style the best.

If you know the basics of Eating for fat loss you’ll know that maintaining a calorie deficit is an absolute requirement of burning fat. If you’re going to track numbers, caloric number is the most important number to know.

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