Watch this video to see Mike Zhang creator of the Fat Shredder Kickboxing program and renowned fitness trainer Vince Del Monte take you through a series of fat burning exercises to burn belly fat, get into shape and bring variety to your workout to keep challenging your body. This is a 7-minute kickboxing fat burning… Read More »
Watch Dr. Jade Teta talks about the Basics Of Building Muscle For Beginners. This is a very simple, back to basics approach that will work best for beginners looking to grow muscle and not store fat and who are confused by all the fancy metabolic workouts out there that don’t deliver results.
Watch this video to learn the ab training mistake that may be preventing you from getting the abs you want. Learn about Tyler Bramlett and Dr James Vegher ab training methods for getting toned and six pack abs fast.