Category Archives: Losing Fat

The Best Exercise Plan To Lose Fat And Get All The Additional Benefits

If you know the fundamentals of how to lose fat you’ll know that a caloric deficit is that crucial thing that leads to fat loss. And you’ll also know that achieving a caloric deficit can be done by consuming less calories in your diet as well as exercising to burn off calories in your body.… Read More »

Get Lean Faster With A Good Cardio Plan: HIIT And Steady State Cardio Workout

If your aim is to burn fat and get lean fast you’ll benefit by integrating a good cardio plan in your fat loss program. Providing that your diet is well dialed in, cardio training combined with strength training in one program can tremendously accelerate your fat loss, improve health, increase fitness and help you to… Read More »

Rachel Frederickson From The Biggest Loser Regained Some Weight And Defended Her Weight Loss

The Biggest Loser winner Rachel Frederickson regained some weight and defended her controversial weight loss, according to reports from the Dailymail. Weeks after 24 -year-old Frederickson won the The Biggest Loser and received the $25,000.00 price, she appeared on the Today show to do an interview and displayed a fuller, healthier look. Rachel Frederickson and… Read More »

5 Top Strategies To Get Lean – Fat Loss Tips For Men And Women

Getting lean can be a very confusing topic due to the conflicting information and competitive marketing regarding fat loss in the fitness industry. There are certain information out there that presents the idea that getting a lean body is so easy that it can be achieved with little or no effort. On the other hand,… Read More »