Category Archives: Building Muscle And Losing Fat

A Beginner’s Guide to Building A Lean Body And Adding Muscle

The principles of building a lean body and adding muscle mass is simple to understand, but this goal cannot be achieved overnight. If you want a lean toned body with good muscle definition and spectacular six pack abs it is going to take some time, dedication, and perseverance to accomplish. But although building a lean… Read More »

Confused By Conflicting Diet And Workout Information? You Do Not Have To

If you’ve been researching information on diets and workouts for fat loss and muscle building for any period of time you may have noticed that there are lots of disagreements and debates regarding information about nutrition and training. Many experts, trainers, writers and bloggers in the health and fitness community all have their own advice and… Read More »

Calculating Body Fat Percentage When Building Muscle And Losing Fat

Calculating body fat percentage is an important part of getting a lean muscular body. Calculating body fat percentage (the percentage of fat that your body contains) is a good way to properly determine your fat loss goals to get the right type of physique that you want and keep track of your progress. Using a standard… Read More »

Understanding Calories For Building Muscle And Losing Fat

Whenever the subject “building muscle and losing fat” comes up anywhere the term “calories” must come up as well. Calorie intake is one of the most important factors that affect both building muscle and losing fat. You need more of it in your body to gain muscle mass and less of it to lose fat. If you… Read More »