Category Archives: Building Muscle And Losing Fat

How To Build An Athletic Body By Getting Lean, Not Just Losing Weight

To get an athletic body you have to lose fat the right way! If your aim is to get lean and get into good athletic shape you should not just focus on dropping pounds on the scale. The real results for building an athletic body is not indicated by getting lighter in body weight. To… Read More »

Fat To Muscle: How To Get Rid Of Body Fat And Get Lean Muscle

You are not alone if you are trying to find out what it takes to transform a fat body to a muscle body. Many people want to achieve this goal. Many tried at it and failed , but many accomplished it. Getting the right information before you start your body transformation quest is important to… Read More »

8 Best Tips To Build Muscle And Lose Fat Fast

A lean and muscular body is the ideal physical shape for any man or woman to be healthy, fit, strong and attractive-looking. Basically, building muscle and maintaining a low body fat percentage is what create the spectacular male and female bodies that you see in the modeling, sports, bodybuilding and entertainment industries. There are many variables… Read More »

A Beginner’s Guide to Building A Lean Body And Adding Muscle

The principles of building a lean body and adding muscle mass is simple to understand, but this goal cannot be achieved overnight. If you want a lean toned body with good muscle definition and spectacular six pack abs it is going to take some time, dedication, and perseverance to accomplish. But although building a lean… Read More »