Category Archives: Building Muscle And Losing Fat

Why A Man’s Waist To Shoulder Ratio Matters In Muscle Building

Most information on building muscle for men will show how to gain muscle and lose fat using the essentials like weight training, cardio and nutrition. These are definitely the essentials that guys need to know to get in shape. However, you don’t here a lot of people talking about perfect body proportions or the importance of… Read More »

Ideal Body Fat Percentage: How Lean Should You Get?

Body fat percentage means the amount of fat your body contains compared to everything else in your body. We have already shown that measuring body fat percentage, instead of just weighing body weight is a better way to track your progress when trying to lose fat and build muscle. But it’s also a good idea… Read More »

Diet Strategies To Lose Fat And Build Muscle – Tips For Beginners

Proper nutrition is a very important aspect of improving body composition. So if you want to to lose fat and build muscle you must learn the right nutrition principles and use an optimal diet that will best fit your circumstances and produce your desired outcome. First of all, it’s possible to lose fat and gain muscle… Read More »