Do you want to know the best diet plan to get lean and stay lean? It’s important to get the fat off, but more importantly, you have to do things the right way to keep the fat off permanently.
From a dieting perspective, there are two main things that you have to do to get lean and stay lean. You have to use the right diet plan to lose the fat and stick with the right eating plan to keep the fat off.
If your aim is to lose body fat permanently you have to begin by making use of the right type of diet to lose the fat in the first place. All fat loss diets do not work the same way and they don’t produce results equally.
The fact is, there are many different approaches used by different diet plans for getting lean that work, therefore it’s important to choose a diet that you can stick to.
Which Diet Approach Is More Likely To Make You Regain Fat?
People are different, therefore everyone needs to use the best diet plan in accordance with their specific situation and goals. However, there are certain diet approaches that are generally known to not work well for getting and staying lean.
Have you heard of very low-calorie diet plans? You may want to avoid extremely low-calorie diets that create rapid weight loss if your aim is to lose fat the right way and keep it off permanently. Fat loss expert Tom Venuto said fast weight loss caused by severe caloric restriction is usually muscle and water loss, not fat only as it should be. Water weight loss is definitely not going to be permanent, and loss of muscle could cause bad consequences including slowing down your metabolism, making it harder to stay lean.
When you start a very low-calorie diet it usually cuts off the body’s supply of dietary carbohydrate and this leads to dramatic weight loss, but usually consisting of mostly muscles with water.
Used with proper guidelines, very low-calorie diets may work safely for overweight and obese people. That is because they have a lot of fat to lose. But when you are not overweight, going very low calorie may not be the right diet approach to get lean and stay lean.
The Right Diet Plan To Get Lean And Stay Lean
First of all, any good diet to get lean should make your body lose fat without losing muscle. Generally, the type of diet that’ll make this happen is one that causes weight loss to occur gradually and doesn’t cut calorie intake too aggressively. In fact, you should not primarily focus on weight loss to track your progress when trying to get lean and get in shape, you should primarily pay attention to your body composition results.
If you are dropping fat and gaining some muscle in the process, the weight loss may not seem significant but the outcome is good. Muscle gain is a good thing that will help you stay lean and provide many other benefits.
Also, your diet should allow you to eat foods that you enjoy so that you’ll be better able to comply with the diet long-term. Lots of people believe that they must give up all delicious foods that they love in order to lose fat. This is not true!
Although a diet is a temporary change in your eating habits to help you lose weight, it should be satisfying and in some way or another fit your personal eating preferences. The best diet that’ll help you keep fat off permanently is one that would make it easy for you to adopt new eating behaviors and keep them long term.
You don’t want to use a diet to lose fat that is so inconvenient or harsh to you that you cannot stick with it for long enough to successfully reach your fat loss goals or maintain similar eating habits long term to keep the fat off permanently.
The most important rule for fat loss dieting is you must burn more calories that you are consuming. Once you adjust your eating habits to achieve this, you can then manipulate the other components of your diet like micronutrients (carb, protein and fat), meal timing etc. to suit your needs and preferences.
Very low-calorie diets are just suitable to lose weight. They are not the right type of diet to get a lean toned body as some people mistakenly believe. Any diet that includes a calorie deficit can make weight loss happen. However, the factors that require one to carefully select the right diet plan is user compliance and staying lean long term.