It is possible to get lean without cardio if you are doing weight training or bodyweight training. If you intend to use weight training only as your exercise method for leaning out you’ll find some tips lower down in this article to help you design an effective program. But first, it’s important to make sure thatRead More
If you want to start building muscle for the first time or start training again to get back into shape, it’s possible that you may want to know if the present time in your life is the right age to build muscle? People of all ages (young and old) can build strength and muscle fromRead More
Watch this video to learn the ab training mistake that may be preventing you from getting the abs you want. Learn about Tyler Bramlett and Dr James Vegher ab training methods for getting toned and six pack abs fast.
The 2 Week Diet website makes bold claims about extreme weight loss, but is it real or scam? This review looks at this diet system by Brian Flatt. If you want to see the 2 Week Diet website Click Here. What Is It? The 2 Week Diet was created by weight loss expert Brian Flatt.Read More
Male Olympic sprinters are the fastest men ever to live. And we know that there are a lot of glory and fame to be obtained from winning a medal in the Olympic sprint events. But sprinting is not just an exciting and popular sport. It is also a very powerful form of exercise that canRead More
Bar Brothers is a fitness movement, originating in the US, that has representative groups all over the world. Calisthenics is their workout method and they also focus a lot on the mental aspects of success like motivation and confidence. Being part of the Bar Brothers movement means that you carry yourself as an optimist andRead More
Most information on building muscle for men will show how to gain muscle and lose fat using the essentials like weight training, cardio and nutrition. These are definitely the essentials that guys need to know to get in shape. However, you don’t here a lot of people talking about perfect body proportions or the importance ofRead More
Brad Pitt is a popular actor who played roles in over 50 films since 1987 when he started his movie career. However, one of the roles that got Brad Pitt worldwide attention for his body is the role of Tyler Durden in the movie Fight Club, released in 1999. In Fight Club, Brad Pitt was not veryRead More