It is possible to get lean without cardio if you are doing weight training or bodyweight training. If you intend to use weight training only as your exercise method for leaning out you’ll find some tips lower down in this article to help you design an effective program. But first, it’s important to make sure thatRead More
If you want to start building muscle for the first time or start training again to get back into shape, it’s possible that you may want to know if the present time in your life is the right age to build muscle? People of all ages (young and old) could build strength and muscle fromRead More
Watch this video to learn the #1 thing that’s preventing you from getting the waist shrinking ab toning results you want.
The official 2 Week Diet website makes extreme weight loss claims, but are they real or scam? This review is unbiased and looks at key points on this diet system by Brian Flatt. If you want to see the 2 Week Diet website Click Here. What Is It? The 2 Week Diet was created byRead More
Male Olympic sprinters are the fastest men ever to live. And we know that there are a lot of glory and fame to be obtained from winning a medal in the Olympic sprint events. But sprinting is not just an exciting and popular sport. It is also a very powerful form of exercise that canRead More
Bar Brothers is a fitness movement, originating in the US, that has representative groups all over the world. Calisthenics is their workout method and they also focus a lot on the mental aspects of success like motivation and confidence. Being part of the Bar Brothers movement means that you carry yourself as an optimist andRead More
Weight training equipment like dumbbells and barbells are no doubt great tools for getting in shape, but calisthenics training offers a lot of benefits that are very useful. You don’t need any equipment except a bar for some exercises, and you can workout anywhere, from your local park to your bedroom. But I think theRead More
Most information on building muscle for men will show how to gain muscle and lose fat using the essentials like weight training, cardio and nutrition. These are definitely the essentials that guys need to know to get in shape. However, you don’t here a lot of people talking about perfect body proportions or the importance ofRead More