Monthly Archives: May 2014

5 Top Weight Training Equipment You Need To Build Muscle At Home

If for personal reasons you prefer to create your own private home gym to do your weight training workouts for building muscle, you don’t really need a lot of expensive equipment to do that. In order to lift weights at home to build a decent amount of quality muscle, all you need is the essential… Read More »

Types Of Weight To Build Strength And Muscle: Barbells, Dumbbells, Machines And Bodyweight

If you’re looking to start building muscle and become stronger, one of the important things you need to do is lift heavy things. But it’s not just lifting any heavy things. To build muscle, you need to lift the right types of weight in the right way. Lifting weights in a specific way to impact the… Read More »

Ideal Body Fat Percentage: How Lean Should You Get?

Body fat percentage means the amount of fat your body contains compared to everything else in your body. We have already shown that measuring body fat percentage, instead of just weighing body weight is a better way to track your progress when trying to lose fat and build muscle. But it’s also a good idea… Read More »