Monthly Archives: March 2014

The Best Exercise Plan To Lose Fat And Get All The Additional Benefits

If you know the fundamentals of how to lose fat you’ll know that a caloric deficit is that crucial thing that leads to fat loss. And you’ll also know that achieving a caloric deficit can be done by consuming less calories in your diet as well as exercising to burn off calories in your body.… Read More »

Visual Impact Frequency Training Review – Rusty Moore’s New Course Reviewed

Rusty Moore is releasing his new workout program for 2014 called Visual Impact Frequency Training. It is a low volume, high frequency training program that aims to rapidly increase strength and maximize true muscle tone. This program is the first of it’s kind to enter the fitness market and it’s a really interesting product. If… Read More »

Get Lean Faster With A Good Cardio Plan: HIIT And Steady State Cardio Workout

If your aim is to burn fat and get lean fast you’ll benefit by integrating a good cardio plan in your fat loss program. Providing that your diet is well dialed in, cardio training combined with strength training in one program can tremendously accelerate your fat loss, improve health, increase fitness and help you to… Read More »

Rachel Frederickson From The Biggest Loser Regained Some Weight And Defended Her Weight Loss

The Biggest Loser winner Rachel Frederickson regained some weight and defended her controversial weight loss, according to reports from the Dailymail. Weeks after 24 -year-old Frederickson won the The Biggest Loser and received the $25,000.00 price, she appeared on the Today show to do an interview and displayed a fuller, healthier look. Rachel Frederickson and… Read More »