Monthly Archives: October 2013

Jennifer Aniston Workout And Diet – Get A Lean And Toned Body Like Jen

The actress Jennifer Aniston has been flaunting a spectacular appearance wherever that she appears throughout her career. Whether it’s on tv, movies, the red carpet, professional photo shoots or candid shots she is always looking fine. One of the main reason for Jennifer Aniston’s consistent good looks is the awesome shape of her body. Jennifer Aniston’s body… Read More »

5 Ways To Create A Calorie Deficit To Lose Fat

The main way to get lean for a sculpted physique is losing body fat without losing lean muscle mass. A caloric deficit is the most important factor for reducing body fat. It means creating a negative energy balance by expending more calories than you are putting in. If you do the calculation to find your… Read More »

8 Best Tips To Build Muscle And Lose Fat Fast

A lean and muscular body is the ideal physical shape for any man or woman to be healthy, fit, strong and attractive-looking. Basically, building muscle and maintaining a low body fat percentage is what create the spectacular male and female bodies that you see in the modeling, sports, bodybuilding and entertainment industries. There are many variables… Read More »

A Beginner’s Guide to Building A Lean Body And Adding Muscle

The principles of building a lean body and adding muscle mass is simple to understand, but this goal cannot be achieved overnight. If you want a lean toned body with good muscle definition and spectacular six pack abs it is going to take some time, dedication, and perseverance to accomplish. But although building a lean… Read More »

Cardio Training Fundamentals For Beginners

Nutrition is the most important component for losing fat, but having a good exercise program in place consisting of cardio training combined with resistance training will accelerate your fat loss results and provide some health and fitness benefits for your body. When it comes to losing fat, as a beginner, assessing and modifying your calorie… Read More »