It doesn’t matter what type of muscle building or fat loss goals that you have, you’ll need a good workout plan for you that suits your individual needs and wants that you can use to get into your desired shape. It’s important to keep in mind that no specific workout plan would work for everyone… Read More »
“Bulking up” is a phrase you’ll often hear come up wherever muscle building is being discussed. But is it a good thing or a bad thing? The phrase may be used by some people simply to refer to gaining weight and building muscle, but bulking up real meaning involves the practice of adding large amounts of… Read More »
Calculating body fat percentage is an important part of getting a lean muscular body. Calculating body fat percentage (the percentage of fat that your body contains) is a good way to properly determine your fat loss goals to get the right type of physique that you want and keep track of your progress. Using a standard… Read More »
Lean muscle mass simply means muscle that doesn’t have a high level of fat with it. Since body fat is not healthy and also creates a less attractive look for your physique, it’s very important to learn how to gain lean muscle when you are trying to get a muscular body. How To Build Lean… Read More »
Many men these days want to know how to become muscular because most people realize that a muscular physique for men looks very healthy and attractive. If you are a guy who wants to get a muscular body, there are specific steps that you have to take to create the transformation that you want depending… Read More »