Monthly Archives: July 2013

Body Type: Finding The Best Diet And Workout For Your Genetics

There are certain fundamental rules for losing fat and building muscle that apply to everyone, but there are a few factors that will require each individual to use a specific approach to get the best results they can get. This article will focus on one of the most important factors that need to be addressed individually… Read More »

Justin Bieber Workout Routine To Gain Muscle – Is It Working?

Is Justin Bieber workout routine helping him get muscles well? It has been a long time since pop singer Justin Bieber said that he has been working out in the gym, trying to gain some muscle. But although Justin Bieber did put on some muscle since he made the announcement a while back, his gains… Read More »

Muscle Building Nutrition: What You Need To Eat To Build Mass

Muscle building nutrition is a crucial part of getting a muscular body. Building muscle does not depend on a good workout program alone.  You must also be taking in the required nutrition for your body if you want to effectively gain muscle mass. Muscle building nutrition involves various components regarding food intake, when combined, aids… Read More »

Understanding Calories For Building Muscle And Losing Fat

Whenever the subject “building muscle and losing fat” comes up anywhere the term “calories” must come up as well. Calorie intake is one of the most important factors that affect both building muscle and losing fat. You need more of it in your body to gain muscle mass and less of it to lose fat. If you… Read More »

How To Gain Muscle Mass – Basic Guide To Muscle Building

If your aim is to put on some muscular size, and therefore want to find out how to gain muscle mass, then you should know that the process of gaining muscle is simple, but it takes work, time and dedication. The basic principles of muscle building are simple to understand, but it does require one to… Read More »

Why I Want To Help People With Building Muscle And Losing Fat

I am passionate and ready to provide helpful tips and information to all men and women whose fitness goals involves building muscle and losing fat.  If your intention is to build muscle to become more muscular and lose body fat to get leaner, this site will help you. If you look around you’ll find that two… Read More »

Lean Muscular Body: The Best Body Shape For Men And Women

Welcome To Lean Muscular Body. I am very excited about creating this blog to help men and women lose fat and build muscle to look good and become healthy. This site will be providing helpful information and useful tips regarding diet, exercise, motivation and anything else that is required for improving body composition. Also, it’s very… Read More »