Consume Less Sugar By Sleeping More

You already know a good night’s sleep is incredibly important for your health. But if you are trying to lose weight and you are struggling specifically with sugar cravings, this is another good reason to up your sleep quantity. Results from a study done by King’s College London show getting a bit more sleep can… Read More »

You Can’t Under-Exercise a Good Diet?

Is the title of this post confusing? I was trying to come up with an opposite to this common phrase: “You can’t out-exercise a bad diet”. I get the idea behind the saying. But,  I think this phrase is thrown around too much. I also think a lot of people use this as an excuse… Read More »

PuraThrive Keto Balance Review

Keto Balance is a new supplement from PuraThrive and Thomas DeLauer that was specifically designed to help optimize your low-carb or keto experience and help you to enjoy lasting results. It is made with ingredients to promote efficient ketone production and combat some of the challenges that come with the ketogenic diet such as chronic… Read More »

Unlock Your Glutes Review

Unlock Your Glutes gives you training techniques that will help you get firmer, rounder and more powerful glutes. Your glutes are your body’s most powerful muscles, and when you know how to train them correctly, you will get a nicer butt shape, develop greater strength, and maintain long-term health. According to the creator of the… Read More »

Kickboxing Exercises To Lose Fat

Watch this video to see Mike Zhang creator of the Fat Shredder Kickboxing program and renowned fitness trainer Vince Del Monte take you through a series of fat burning exercises to burn belly fat, get into shape and bring variety to your workout to keep challenging your body. This is a 7-minute kickboxing fat burning… Read More »

Anabolic Sleeping Review

Sleeping is not something you think about a lot when it comes to building muscle and optimizing testosterone. But I learned that sleep is an important part of your daily routine that is connected to testosterone levels. Therefore, it affects your muscle mass, strength, sex drive and overall wellbeing. I learned about this after coming… Read More »

Metabolic Factor Review

The Metabolic Factor is a 22-day fat loss program that was designed by certified nutrition specialist Dr. Jonny Bowden. The program has a special focus on optimizing the metabolism and hormones to burn more body fat. If your body burns more sugar than fat for energy then it will be harder for you to get… Read More »