Why A Man’s Waist To Shoulder Ratio Matters In Muscle Building

Perfect Proportions For MenMost information on building muscle for men will show how to gain muscle and lose fat using the essentials like weight training, cardio and nutrition. These are definitely important fundamental factors that guys need to know to get in shape. However, you don’t here a lot of people talking about perfect body proportions or the importance of the ratio of a man’s waist to shoulders when getting in shape. While building muscle and losing fat are the main two things for improving body composition, getting your body into the right proportion can have tremendous impact on the shape and look of your lean muscular body.

In this article, I want to tell you why it’s important to pay attention to the ratio of your waist to shoulders if you want to build your perfect, most attractive body.

The Concept Of The Golden Ratio

The Golden Ratio is expressed mathematically as 1:1:618. It is believed by many to be nature’s secret to perfection. For over 2000 years artists used the Golden Ratio in their artwork, and believe it is the number that governs beauty. Today, the golden ratio is used in many different industries including architecture, fashion and geometry.

Here’s what a fashion company that sells stylish handbags wrote about the Golden Ratio.

“The golden ratio attributes an aesthetic character to objects synonym with balance, harmony, and beauty because of its sound, its emotional charge, its visual and graphic balance. The sense of harmony that transmits being a palindrome number and representatives of this number in the philosophy of the brand, as well as its relationship with nature and architecture.”

The Golden Ration And Men’s Body 

Unlike many professionals who work in the fitness industry, John Barban is a popular fitness expert who is deeply focused on the golden ratio. He believes this is the science behind having the perfect male body proportions that allows a man to have his most attractive physique. He calls this special proportion on a man’s body the Adonis Golden Ratio. John even created a, now very popular muscle building program, that is geared towards men who want to get this precise shape and the benefits that follow it.

John wrote on the program’s website about the AGR. “It’s a form of perfect proportion proven to elicit strength, power, admiration, and magnetic attraction from females. This male form was subconsciously acknowledged by great artists in history like Michelangelo’s sculpture of David to Greek Mythology’s Chiseled Gods like Adonis and all the way up to modern day Hollywood”.

He also let guys know that they can get into this form by following the right fitness guidelines no matter the type of body or genetics they have.

“And what’s weird is that it’s been shown that any guy, with any body type or genetics can achieve this proportion and the limitless advantages that naturally follow”.

It Also Makes Achieving Your Fitness Goals Easier 

According to John, getting your body into the parameters of the Adonis Golden Ratio can also help you lose fat and build muscle easier.

“What’s astonishing is that losing fat and increasing lean muscle, strength and performance is exceptionally easier and faster when you achieve this proportion because your body is in its strongest, most natural form evolution meant for it to be in. The further you are from your Adonis Golden Ratio the more painstakingly difficult losing fat and building lean muscle becomes because you’re not in the form your evolutionary genetics intended for you to be in”.

Changing Your Waist to Shoulder Ratio To Get The AGR

Anywhere a man’s waist to shoulder ratio falls is his Adonis Index. Therefore, optimizing your Adonis Index is the way to get your waist and shoulder measurement closer to your Adonis Golden Ratio, which should be 1:1.618. What this means is your shoulders should be about 1.618 times bigger than your waist in inches to have the perfect proportion. Example, a 30″ waist and 48.5″ shoulders on a man’s body is an Adonix Index that has the Golden Ratio.

Now, the way to optimize your Adonis Index is to lose fat and build muscle. But you need to use the right program that is structured correctly to help you get a lean muscular body with the AGR. Certain nutrition and training approaches like “bulk and cut” and “big lifts focused training” could make it more difficult for you to get your perfect proportions. Luckily, John Barban’s muscle building program is still available on the market, and it is the only program that is specifically designed to help guys lose fat and build muscle to get their perfect AGR body.

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Bar Brothers The System Review – Is It Right for You?

This is my review of Bar Brothers The System to look through what this calisthenics program is all about, and help you figure out if this program is right for you.

Note: This is just a review post. If you want to see the full details of the program click here to visit the official website.

Bar Brothers The System is a complete calisthenics program that aims to help men and women transform their mind and body. I decided to do a review on this program because calisthenics is a fun, efficient and cheap way to get in shape. However, it’s not easy to find good programs in this category in the fitness market.

Many people believe it’s not possible to get ripped with bodyweight training alone, but that is not true. You can build a great amount of strength and muscle by using nothing but bodyweight workouts. On top of that calisthenics is great for burning fat, increasing flexibility and improving cardiovascular health. But it can only be done by applying the proven methods that are effective and progressive.

What Is Bar Brothers The System?

Bar Brothers System is a complete calisthenics program that aims to help men and women transform their mind and body. The program is structured as a 12 week step-by-step system created for empowering and guiding you to get in great physical and mental shape. The program has been created by the Bar Brothers workout team. These guys are world renowned calisthenics experts who have used their real life experiences as one of the driving forces for creating this system to help other people.

Is It Worth It?

There are only a few good calisthenic programs in the fitness market, the Bar Brothers System is simply the best I’ve seen. After reviewing the program, I was very impressed with the planning and thought that went into putting the system together. It looks good for helping users benefit from creative bodyweight training and become motivated for working out and being better at life.

Bar Brothers The System really is a nicely designed and organized calisthenics program that is easy for anyone to follow. The quality of the content and the overall value of the product is excellent. Everything is explained in great detail. You are helped step by step to understand the fundamentals and advanced exercise techniques. The motivational aspect is also very helpful. I can see new members using this system to reach great levels in both physical fitness and mental motivation.

What You Get Inside

Bar Brothers The System is available in the form of a membership website with over 100 videos, nutrition and workout plans, motivational quotes, community support and customer support. There will be no items to ship, therefore you don’t have to wait for anything before you can start using the program. Also, this product is not sold in stores. It is only available on the official website.

Once you join you receive a login that can be used to access your account at any time. Inside you get to look at over 100 different videos and other program components.

Bar Brothers The System Workout

The System is a step-by-step 12 week online course that is designed to transform your mind and body if you follow it. This is accomplished through weekly motivational quotes and daily calisthenics workouts. The course is suitable for beginners and advanced people. This is because the program was structured for you to master the 5 fundamental calisthenics exercises (Pullup, Pushup, Situp, Squat, and Dip.)

This would lead to users having a strong base so that you can achieve many advanced exercises like the muscle up, front lever, back lever, handstand pushups, and pistol squat weeks later. Mastering these advanced moves would make you feel amazing like the many people who have used the Bar Brothers System and made good progress.

The Benefits of Calisthenics

Through the years calisthenics or natural body weight training has been getting more and more popular. There are many ways by which one can benefit from calisthenics and body weight training both mentally and physically. The numerous benefits of calisthenics include fat loss, muscle building, health improvement, enjoyment, motivation, increase energy, and improvement in flexibility. But in order to get all these benefits from calisthenics we have to learn the right way to do it and do it properly. We now have Bar Brothers The System to help us in this area.

Bar Brothers The System Review Conclusion

Many men and women around the world who followed the methods given to them by the Bar Brothers got amazing results. Many people who were out of shape and unmotivated, completely transformed their mindset and their body into into lean, ripped physiques.

I must admit that Bar Brothers The System uses a very good method that could work well for anyone to get lean and muscular. And knowing what the guys behind the program already achieved for themselves and other people, I strongly recommended trying out the system.

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The E-Factor Diet Program By John Rowley Review – Good For Weight Loss?

The E-Factor Diet is a new nutrition weight loss program for anyone who wants to lose weight while eating their favorite foods. This diet plan was created by John Rowley, a well known fitness expert, lifestyle coach and best selling author. Is it something that would help you with weight loss? Read the full review below.

The E Factor Diet 2

John Rowley’s E-Factor Diet Program

The E-Factor Diet is not the typical weight loss diet that restricts your food options. It is a unique nutrition plan that walks you through a step-by-step plan that allows you to eat the same foods you’re used to eating, just at specified times of the day, and would create efficient and consistent weight loss. The E-Factor Diet is based on a breakthrough method that John Rowley developed after years of working with different weight loss clients, along with, extensive study and research into weight loss nutrition. Apart from giving you the freedom to eat your preferred foods, the E-Factor Diet works to burn fat around the clock, even while sleeping, and without counting calories. It focuses on naturally increasing your fat-burning hormones for faster fat loss.

The E-Factor Diet’s meal plan is specifically designed to feed your body in a certain way, so that it leverages the power of “E- Factor Foods” to boost health and burn fat. These E-Factor Foods are regular foods, that are available, and that most people eat everyday. The program will reveal what they are and the right time to eat them to create the desired effects for your weight loss success. The 4 categories of E.F foods are are Energetic Factor Foods, Endothermic Factor Foods, Enzymatic Factor Foods and Enjoyable Foods.

What does the E-Factor Diet Weight Loss Plan offer?

Purchase of the product gives you access to the E-Factor Membership site, where you will be able to download the pdf eBooks and materials for the program. Here is what you’ll receive inside the Member’s Area:

The E-Factor Weight Loss Handbook – The blueprint that provides you with step-by-step instructions to follow the E-Factor principles in a simple, no-fluff, easy-to-read.

The E-Factor Grocery Guide – This is your exact list of foods you need to eat for maximum weight loss. These foods are cheap, available everywhere and these are foods that trigger The E-Factor Effect.

The E-Factor Meal-Planning Blueprint – This removes all the guesswork on what to eat and when to eat it so you are always triggering The E-Factor Effect.

Cheat Your Way Trim – This is The E-Factor “Cheat Meals Are Mandatory” Plan that helps you feel free from any guilt the next time you want to splurge.

The bonuses – The free bonuses include the Fast Food Guide, the Fat-Burning Smoothie Shop, the All-Day Energy Secrets and Joint Recovery Workshop.

the e factor diet 3

How Does It Work?

The E-Factor Diet works by naturally increase your fat-burning hormones to turn your body into a literal fat-burning machine by using the specific meal schedule and guidelines it shows you. You’ll learn that the time of day that you eat your food has a big impact on
your body weight. The program, therefore, will guide you to eat your favorite foods that you are accustomed to, but at the specified schedule to create positive impact on your body that would lead to successful weight loss.

This goes against common diet principles. John believes that common weight loss diets are too strict, and they actually cause you to continue storing fat. John Rowley’s E-Factor Diet is not focused on strict calorie control; instead, the nutrition works at the hormonal level to transform your body from the inside so you burn fat efficiently.

The E-Factor Diet Plan Pros

  • Since this system is simple to understand and easy to follow, you can start including it into your lifestyle right away.
  • You will not need to buy any special foods for this program.
  • The diet is 100% safe and effective, not based on strict eating.
  • The writing and content of the E-Factor Diet plan is well done.
  • All the methods used by this program are natural, so there is no need to worry of any side effects.

The E-Factor Diet Plan Cons

  • It is a completely online/download program so if you’re looking for a physical product sent to your door you’re not going to get it. 
  • This course is completely digital and everything can be accessed online. I only list this a con because I personally enjoy having a 
  • physical product. Still, the entire E-Factor Diet system can be downloaded to your computers, Iphones, Ipads or a smart tv.

The E-Factor Diet Review

While there are many methods to shed body weight, all of them do not work the same way. Many people try different weight loss plans and still struggle to reduce body fat. But you can expect to see good results with the E-Factor Diet program. One of the reasons you can be confident in this program is due to the expertise and track record of the creator, John Rowley.

John-RowleyThe program was designed to revolutionize the way people experience weight loss. It’s not another generic diet that actually makes it difficult to lose weight. The reason you are not getting the results that you want could be because you are using a generic plan that is not right for you. But John Rowley’s E-Factor Diet is created to work with your own body and eating preferences. With this approach weight loss results are guaranteed to happen once you follow the plan.

The E-Factor Diet Customer Reports

You can be sure that the E-Factor Diet is safe to buy because there are no reports of any E-Factor Diet scam or John Rowley scam in the marketplace. John Rowley is a best selling author, fitness expert and lifestyle coach who has a high level of respect in the fitness community. He already has a best selling fitness program online called Old School New Body which continues to get lots of positive customer reviews. I believe John’s new E-Factor Diet is going to help a lot of users see positive results in their weight loss efforts.

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