MI40X Review: A Look At Ben Pakulski Muscle Building Program

MI40X Review

Hello and welcome to my MI40X Review. First, you’ll get some quick facts about the program that you can read to get a general idea of what the program is. However, if you want the in depth review just keep on reading.

Quick Facts On MI40X By Ben Pakulski

  • Official website: Click Here
  • What is it: Workout Program And Nutrition Guide For Building Muscle
  • For fitness levels: Beginner, Intermediate and Advance
  • Main Benefits: Created by a pro-bodybuilder and fitness expert, lots of quality content in text and video, incorporates effective methods to gain muscle optimally and quickly.
  • Special Method: Uses a technique called Cell Expansion Protocol that leads to faster muscle recovery and growth. Promised Results: Gain lean muscle fast, start seeing significant gains within weeks.
  • Creator: Ben Pakulski
  • Customer Report: Generally Positive

Click Here To Get MI40X

Why Consider Getting MI40X?

This course has a full blown plan if you want to gain lean muscle no matter the specific goal. It has an in depth 6 week program along with diet and exercise videos, etc that will give you all the information and guidance you need to build the muscle mass you want naturally and quickly.

If you don’t intend to use the full program to create a full body transformation, you can use the info to achieve smaller goals like improving on lagging body parts or accelerating your recovery time for faster gains.

Mi40x or MI40 xtreme 2.0 is the second in the series of muscle building programs by Ifbb professional Ben Pakulski . The first Mi40 was extremely successful and gathered a lot of positive reviews from users. And now the new and improved MI40 xtreme 2.0 is also receiving a lot of hype from the fitness community.

The MI40X Workout Program makes use of a new cutting edge technique called “Cell Expansion Protocol” or CEP for short. This technique primarily aids in faster cell repair and recovery, which will result in faster muscle gain, so that you get more muscle in less time. This is a newly researched and proven method. The diet and workout program also uses the right methods to
ensure that all your gains will be lean without fat.

One of the key factors for any type of success in fitness is the structure and quality of the program that you are using. If you use a basic or low quality program, then most likely you will get basic and low quality results.

Ben Pakulski’s program is nothing short of high quality. Most reviews on Ben’s programs showed that the first mi40 was very good. Many of those customers saw huge results and was highly impressed with the goldmine of information. And people are saying that this one is even better with more content. Some of these good reports on Ben’s programs came from forums such as bodybuilding.com’s, menshealth.com’s and reddit.com’s which are forums that do not tolerate even the slightest amount of bs. So anything recommended on these forums has to be EXTREMELY good.

Ben Pakulski Mi40x

Ben Pakulski, pro bodybuilder and creator of Mi40x.

Pakulski is an experienced and credible expert in the bodybuilding community who don’t just “talk the talk” but also “walk the walk” in a big way when it comes to putting on muscle. Look at his physique in the picture above, you see for yourself. The man knows his stuff pretty well. He is one of the top go to guys for training advice by people in the beginner to advance level.

Click Here To See Ben Explain The CEP Technique

Who Can Use The Program?

The program is developed for anyone that wishes to put on lean muscle no matter if you are a man or woman, young or old; beginner, intermediate or advance. There are actually three programs; beginner, intermediate and advanced, so no matter your fitness level you are catered for in this very comprehensive program.

Here are just some of the things that different people can do with the MI40 xtreme 2.0

  • Gain muscle all over if you are a skinny beginner
  • Lose fat and gain muscle all over if you possess excess fat
  • Use it selectively on lagging body parts that you want to develop such as shoulders, calves, and upper chest.
  • Use to gain any amount of muscle you want. Could be just a few pounds to tone up or reaching your maximum level of natural muscle gains.
  • Use the new Cell Expansion Protocol method to speed up your recovery time and gain muscle faster.
  • Women can use this info as well, if they want to add lean muscle all over or just specific body parts.

The MI40X Workout Program

Each workout in the MI40X Workout Program is a weight lifting session containing between 3 to 8 exercises that takes a little less than 1 hour to complete. Each week you perform 6 sessions, 1 session each day with 1 rest day. You can also customize the routine to fit your own time and goals.

The workout program employs the “Cell Expansion Protocol”. Ben Pakulski teaches how to do this with a specific type of training. . By using this technique, it places the muscle under a different type of stress that causes the body to respond by increasing the number of nuclei present in the muscle cell.

So what’s the benefit of nuclei increase for gaining muscle?

The short answer is more nuclei in the cell means more protein synthesis, resulting in faster recovery, and more muscle growth in less time. This faster recovery is what makes a “6 days-a-week” program possible.

Click Here To Learn More

Why Cell Expansion Protocol Is An Important Method For Building Muscle

Increasing the muscle cell nuclei is a BIG deal for building muscle mass. We know that the process of muscle cell recovery is one of the most crucial elements in increasing mass. No matter how good your nutrition and training is, if your muscles don’t repair and recover properly this will lead to minimal or no muscle growth.

Pakulski also suggests in the course that the term “genetic limit” is overused, that we should think more along the lines of “genetic starting point”. This sheds new light on why some people may find it hard to gain muscle mass.

It could be that easy gainers simply start off with more nuclei per muscle cell than hard gainers, and that if you have a strong muscle group it simply has more nuclei than a weak muscle group. If you have a body part that is small and stubborn compared to the rest of your body, it could simply mean you have a small amount of nuclei in the muscle cells of that stubborn body part.

What You Get When You Buy Ben Pakulski’s MI40X Program


This is a complete workout program that contains a combination of pdf eBooks and video demonstrations that are all downloadable and accessible through the MI40X workout program website.

The exercise video library is absolutely the best I’ve seen offered in any fitness course. Ben Pakulski has created countless videos on the most effective exercises for each body part. Even if you don’t use the Cell Expansion Protocol method to increase the nuclei in each muscle cell, the exercise videos alone are worth the investment.

Here are the main components you get:


  • 18 video’s where Ben Pakulski demonstrates every single exercise in the program.
  • CEP Training Video Library
  • More video demonstrations of the Cell Expansion Protocol.
  • Bonuses videos

PDF eBooks

  • 7 Day Detox Diet
  • 7 Day Primer Phase
  • CEP Application Guide
  • C.E.P Training Blueprint
  • Exercise Execution Guide
  • Nutrition Guide
  • Supplement Guide
  • FAQ Guide

Click Here To Learn More 

The Good And Bad Points Of MI40X.

The Cons

1. It uses a drawn-out video sales letter. I dislike having to wait a long time like 20 minutes before you can order the product. And there is also no means of fast forwarding the video. I typically just like to get the crucial info and decide whether or not I want the product. Most of the time I pick up new fitness courses if I believe they will bring something new to the table.

2. The sales video uses the typical catch phrases like “It’s not your fault”, “You’ve been lied to” etc. In my opinion all these are unnecessary if you are selling a good product. These catch phrases can create an impression of overhyped marketing tactics to sell a mediocre product. So it’s bad when high quality products like MI40 Xtreme 2.0 uses these and possibly turn off potential buyers who really need the product.

The Pros:

1. The second half of the video sales presentation teaches a lot about the “Cell Expansion Protocol” technique. Even if you don’t get the course it will give you some ideas to build size quickly in stubborn body parts.

2. The course teaches how to increase the number of Nuclei and Mitochondria in a muscle cell. This is the key to adding size to a muscle quickly.

3. The video training library included is incredible! It took me 30 minutes to download all the training videos and he demonstrates countless exercises for each body part.

The MI40X Review Conclusion

The bottom line is the course is outstanding. Ben Pakulski’s training advice are very useful. Ben’s track record means you’re definitely going to be seeing results by following any program he designs. MI40X contains a a gold mine of information on how to actually train properly, so I can assure you that you’re going to be seeing huge results from that.

Ben’s Cell Expansion Protocol method can be beneficial for anyone from beginner to advance because it addresses on of the most crucial areas in the process of building muscle mass. But even if you don’t use The CEP protocol, it’s guaranteed that you will still get results by following the program. I highly recommend you checkout the course.

Get MI40X From This Link

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Megan Fox Teenage Mutant Ninja Turtles Workout And Diet

 Megan Fox On Set Of Teenage Mutant Ninja TurtlesWhat was Megan Fox’s workout and diet to get in shape for Teenage Mutant Ninja Turtles released in 2014? Find out here.

Megan Fox always looks stunning when it comes to her physical appearance. She always displays an incredibly slender frame in movies, videos, pictures etc. Fox is also considered one of Hollywood’s top female sex symbols. She appeared in films such as Transformers 1 & 2, Jennifer’s Body, Passion Play and The Dictator.

It was necessary for Megan Fox to undergo a fitness routine to get in top shape for role as April O’neil in Teenage Mutant Ninja Turtles. She did so successfully with the help of her personal trainer Harley Pasternak.

Megan Fox Workout Routine For Teenage Mutant Ninja Turtles

Megan’s workout routine for TMNT was focused on strength which would result in the toning of the actress muscles. She did resistance training at least three days a week. The exercises were largely targeted towards Megan’s back muscles which was necessary to draw her posture back. She did back rows and dumbbell rows to gain strength in her upper back and the Superman stretch for lower back.

Megan Fox’s personal trainer mentioned that she really adopted this great approach to working out. Focusing on strength was not a very popular workout approach a few years ago among women who were not athletes. However, more women are learning that strength training is actually a very beneficial component of any fitness program. 

And by using a workout program that’s specifically designed for women with the right workout strategy, you can end up with a fit and toned body that looks 100% feminine.

Megan Fox On Set Of Teenage Mutant Ninja TurtlesPasternak stated that Megan’s interest in strength-focused workouts started during her first pregnancy and has carried on through now. “She’s someone who naturally doesn’t love working out traditionally.” The fitness expert add. “she has really adopted this great consistency and this great approach to working out; it started during her first pregnancy and has carried on through now”

Megan Fox also adds in cardio with a machine called a Helix Lateral Trainer. This creates a balance workout. Because, although strength training exercises will also burn calories and promote cardiovascular health, cardio training is still the optimal workout for weight loss goals and cardiovascular benefits. Megan also does circuit training which is an exercise method that combines strength and cardio in the same workout.

Megan Fox Diet Plan For Teenage Mutant Ninja Turtles

Megan Fox did not make any big changes to her regular diet to get in shape for Teenage Mutant Ninja Turtles. She was not overweight, so a really strict diet was not necessary. And Megan doesn’t starve herself. She relies on a well-balanced diet to give her energy.

Megan Fox Body Shape In BikiniFox sticks to what’s sustainable and moderate for her which is a key factor when it come to diet plans as well as exercise. Many people make the mistake of choosing a certain diet plan to go after weight loss or fitness related goals based on the idea that it works fast. But if the plan doesn’t fit your personal needs and preferences, you likely would not stick to it for long. According to her personal trainer, Megan Fox doesn’t do any “zero this or zero that” type of dieting.

She eats three meals and two snacks a day. She’ll have protein, fiber, and healthy fat at every meal. She eats the right carbs, but keeps her foods low-sugar. “Megan is living a low-sugar lifestyle” said her trainer, which is a good approach that pays in many ways.

Fox prepares her food at home instead of rely on meal-delivery services. In the morning she’ll do a smoothie or an egg white omelet with some avocado as healthy fats. And it’ll be something like having hummus and cut veggies as a snack and a salad with grilled chicken for lunch.

Megan Fox Work To Get In Shape For The Movie Paid Off

Megan’s hard work clearly paid off as she looks incredible in Teenage Mutant Ninja Turtles. Her amazing slender physique may have also created strong appeal to help the movie see big success. Ninja Turtles, upon opening on Friday Aug. 8, won at the box office for that weekend. The movie took the No. 1 spot with a gross of $65.57 million, bringing in an additional $28.7 million abroad for a total weekend debut of $94.27 million.

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Jodie Williams Workout And Diet Plan – Her Sculpted Abs Secrets Revealed

jodie-williams-workout-sprintingJodie Williams is a British sprinter who specialises in the 100 and 200 metres. She won 1st place in the 100 metres at the World Youth Champion 2009, at the World Junior Champion 2010 and at the European Junior Champion 2011. She won 1st place in the 200 metres at the 2011 European Junior Champion and 2013 European U23 Champion. She also won silver and bronze in other individual and relay track events.

Jodie Williams has a very fit body with amazing abs and muscle definition. She said that her physique as well as her medals have been gathering a lot of attention from the media. She said that she welcomes the interest as she thinks it’s great more people are aspiring to be fit rather than thin.

Jodie said people are now always asking her about her figure. How did she get her abs? what’s her workout routine and diet plan? This shows that people are striving for a healthy look rather than just trying to be skinny, she said.

How To Get A Body Like Jodie Williams

When asked about her exercise routine and diet plan to get the shape she has, Jodie said that anyone can get super abs like hers with the right diet and exercise. She said: “A lot of people think you can get abs just through sit ups, but it’s more about diet. Everyone has abs, so once you get down to a lower level of body fat they will start to show. To make them look better you can then do sit ups.”

Jodie Williams Diet

The reason why diet is so important for getting a lean body and ripped abs is because in order to burn off the fat, you must create a calorie deficit. And adjusting and monitoring your diet is a crucial step in the process of creating a calorie deficit for fat loss.

jodie-williams-body-addBut it’ not just about lowering calories to create the deficit. You also want to make sure that you structure other elements of your fat loss diet in a way that will help maintain your lean muscle, such as ensuring a presence of sufficient grams of protein in each meal. According to Jodie Williams when talking about how she got her amazing abs and lean body shape, “it’s not just about exercise but eating well by following a healthy, protein-rich diet.

Protein is a very important nutritional component for helping you sculpt lean muscle and a strong athletic physique like Jodie Williams. If you make the mistake of simply focusing on weight loss alone without giving attention to the aspects of your diet plan that’re important for maintaining and gaining muscle, you may lose weight but end up looking thin and frail instead of lean and sculpted like Jodie Williams.

Jodie Williams Workout

While diet is the foremost thing for getting in good shape, exercise is also very important. In order to effectively get a lean athletic body, your workout plan should consist of 2 types of exercise training: cardio training and weight training. Cardio is very effective for burning fat. But you must do the right type of cardio workouts for optimum results.

HIIT cardio is the best cardio for burning fat without losing muscle. HIIT is a an exercise method that involves alternating between short burst of high intense exercise and a low intense exercise. This is different from steady state, long duration cardio such as jogging for 60 minutes straight.

A secret that you should know about sprinters is that they are always doing HIIT. For example, when they sprint for 100 metres and then walk, it is a form of HIIT. Sprinting is high intensity and walking is low intensity. That’s one of the reasons most sprinters, both male and female, are lean and muscular compared to marathon runners who are often very thin and lacking muscle.

jodie-williams-weight-trainingThe main reason you need to do weight training when you want to get a sculpted body is because lifting weights is the important form of exercise for maintaining muscle. And remember, unless you maintain most of your muscle when losing fat you’ll not get the sculpted abs and fit, athletic look that you want.

Jodie Williams does both weight training and cardio training to keep in shape. Of course, she is a professional athlete so her workout routine is part of her job. But, you can use a similar regime to get a fit and healthy body for yourself, which will also be a lot of fun.

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