Rusty Moore’s New Workout Program To Gain Strength And Maximize Muscle Tone

Rusty Moore’s new workout program is now officially launched, and it’s being offered at a nice discount price for a very limited time. This is a program that goes against one of the traditional rules of weight training: “don’t train the same muscle everyday”, but in a safe and strategic way that would produce nothing but phenomenal results for your strength levels, muscle definition and fat loss.

Visual Impact Frequency Training eBook

This new, highly anticipated program by Rusty Moore is called Visual Impact Frequency Training. And as the name indicates, it is based on working the same muscle group frequently (everyday) with low volume. This is not a program for gaining muscle size, but this training method will dramatically increase your strength levels and firm up your physique like you’ve never experienced.

Who Is Rusty Moore?

rusty moore

rusty moore

He is well-known in the online fitness world, but for the people who don’t know Rusty Moore, he is one of the top fitness professionals online. Rusty is best known for his brand of fitness programs that are all very unique when it comes to the methods they use for losing fat, building muscle and getting in shape.

Rusty already has 3 very successful and highly praised fitness programs under his belt. He has Visual Impact Muscle Building (for men), Visual Impact For Women and Visual Impact Cardio. These programs have been used by tens of thousands of people around the world to get in shape, and received rave reviews from users as well as other experts in the online fitness community.

Rusty Moore’s New Workout Program

Rusty’s new program Visual Impact Frequency Training is a “low volume high frequency” workout. This a workout aimed at rapidly adding density and definition to your physique by utilizing a full body routine, up to 6 times per week. And it can be used by men and women.

If you’ve always think that muscle tone is only a matter of gaining muscle and losing fat, you’ll need to see how this program works. It will not increase your muscle size, but your muscle tone will upgrade in a great way.

Here are the main pointers of this innovative training method.

  • Training the same muscle groups every day.
  • Lifting low volume and hitting the entire body each day.
  •  Maxing out or close to maxing out on each lift
  • Training 5-6 days per week like this.

As I said the program has recently been launched on Monday 20th October. And it’s being offered at a discount for a very limited time. So if you want to try this program and see4 how it works, now is the best time to get it on the official website

Learn More:

Official Site Of Visual Impact Frequency Training
Official LMB Review Of Visual Impact Frequency Training
Video: Visual Impact Frequency Training

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The Beta Switch Program By Sue Heintze-Review And Info

The Beta Switch Review Weight Loss Program ReviewThe Beta Switch, is it right for you or not?

>>Click Here To get To The Official Site For This Product

The Beta Switch is a new nutrition and workout program for stubborn fat loss for women only, created by Sue Heintze. Sue is a well known fitness expert, body transformation coach and author. The Beta Switch has been getting a lot of attention lately. Most of it is due to Sue Heintze’s reputation as a fat burning expert, who bases her methods on extensive research and real world world experience, from having helped many women around the world to lose weight and transform their body.

But the program also has a unique method for burning off stubborn fat in women that deals with beta receptors activation, which is also one of the reasons it has people talking.

the beta switch

Sue Heintze’s, The Beta Switch Program

Sue Heintze The Beta Switch Author

The Beta Switch is not your typical women’s weight loss program. It is designed with a special strategy for effectively burning stubborn body fat. The Beta Switch is geared towards women who struggle with stubborn fat that leaves them with embarrassing troubled spots. Stubborn fat is so tricky that it could be made worse, and harder to lose, by strict dieting or extreme exercise. That’s the reason Sue Heintze created Beta Switch with this specific focus and special technique to deal with it the right way.

The Beta Switch program works with switching on your fat-burning beta receptors and switching off your stubborn-fat storing Alpha receptors. The program is structured as a simple, step-by-step 12 week nutrition and lifestyle system that turns female troubled spots into fat burning mode. As for the eating and workout plan, it is not based on strict dieting or excessive exercise at all, because this approach can actually make stubborn fat worse.

Check Out the strategic Weight Loss Program The Beta Switch

What does The Beta Switch Weight Loss Plan offer?

Here’s a list of some of the main components you get with the program:

The Beta Switch Main Manual

The main guide for the step-by-step 12 week nutrition and lifestyle system that switches on your fat-burning Beta receptors and switches off your stubborn-fat storing Alpha receptors.

The Beta Switch Exercise Execution Guide

This 3-phase, 12-week women-only exercise program is synchronized perfectly with the Beta Switch nutrition plan

The Beta Switch Workout System Manual

The 3-phase, 12-week women-only Beta Switch Workout System to help you avoid the devastating results so many women experience using exercise programs designed by men.

The Beta Switch Tracker Sheets

Track what you are doing and your progress with the tracker sheets for diet, workout and success.

The Beta Switch Supplement Guide

The supplement guide does what it name suggest, give you guidance on supplementation. You’ll also learn the 4 herbal extracts and one naturally occurring oil that prevents the activation of your fat storing Alpha receptors.

The Beta Switch Real Life Stories From Women Like You

In fact, women from around the world are enjoying the remarkable body transformations you can see in the astonishing photos on the official website.

The Beta Switch Quick Start Guide

The quick and simple trick to easily tell the exact portions you need for YOUR body-type to maximize your weight loss…

Bonus That Come With Beta Switch

Now, take a look at the different bonuses you get when you purchase the Beta Switch. The following bonuses are time sensitive though, which means you have to take action and purchase the course within a certain time frame to take advantage of these bonuses. I got to admit I wasn’t expecting much in terms of bonuses as I’m more of a main program type of person, but these were actually really great bonuses.

  • The 9 Day Drop a Jeans Size Diet
  • The Boost Your Body Image Report
  • Mind Over Matter: Win the Mental Game of Fat Loss

Check Out the strategic Weight Loss Program The Beta Switch

Good factors: The Beta Switch

  • Exercise demonstrations in video clips, which makes them easier to keep up with.
  • The author has been using these same methods to win figure competitions for decades, right into her 40s.
  • You can take 60 days to try out the plan and still get your cash back if it does not work for you. Simply reach out to Sue at
  • Since this system is simple to understand, you can start including it into your lifestyle right away.
  • You will not need to buy any exercise equipment for this program.
  • The diet is 100% safe and effective, not based on strict eating.
  • The writing and content of The Beta Switch guide is so easy to understand.
  • All the methods inside the guide are very natural so there is no need to worry of any side effects.

Disadvantages of The Beta Switch Program:

  • This weight loss program by Sue Hieintze is ONLY for women,
  • You can’t get your boyfriend, husband or guy friends to join in on it with you for motivation. Well, you could, but they wouldn’t benefit from the system because it was designed just for the ladies.
  • It is a completely online fitness/workout system so if you’re looking for a physical product sent to your door you’re not going to get it. 
  • This course is completely digital and everything can be accessed online. I only list this a con because I personally enjoy having a physical product. Still, the entire Beta Switch system can be downloaded, played on computers, Iphones, Ipads or a smart tv.

The Beta Switch Review

The Beta Switch program is available in The Beta Switch PDF and The Beta Switch workout videos. Sue Heintze has now helped thousands of women around the world achieve the bodies they desire and deserve via her books and training programs — including 36 winners and 4 Grand Champions of Australia’s most prestigious national body-transformation contest.

While there are many methods to shed body weight, women still struggle to reduce stubborn body fat in areas such as their hips, bum and back of the arms.

Will you see results by using The Beta Switch program? Yes you can. And one of the reasons why you can be confident in this program is due to the expertise and track record of the creator, Sue Heintze.

The program was designed to revolutionize the release of stubborn female body fat. It’s not another generic diet for men that actually piles more fat onto your most stubborn fat zones. This system works for any woman — no matter your age, and regardless of where you store your most stubborn fat.

Many individuals do not understand that weight-loss for women can be different than men. The reason why you are not getting the results that you want could be because you are using a generic plan. At last you can be sure that The Beta Switch is safe to buy because there are no reports of any Beta Switch scam in the marketplace.

Check Out the strategic Weight Loss Program The Beta Switch

The Beta Switch Customer Reports

After doing lots of research I discovered that thousands of people are satisfied with the results of The Beta Switch methods thought to them by Sue Hieintze , and are suggesting others to use this program. So I must say The Beta Switch Program is not a Scam. many women have seen their dreams come true by using the methods. This program can help you change your lifestyle and eating habits for a Fat Free Life.

the beta switch book

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How To Put On Just A Few Pounds Of Muscle And Make It Look Impressive

a-few-pounds-of-muscleI know that many people who are aiming to put on muscle are interested only in gaining a small to moderate amount of mass. But at the same time they are focused on the level of impact a small amount of gains would have on their appearance. The truth is, you do not need to build a massive amount of muscle to get an attractive physique. And even if you are building muscle to help improve your metabolism, health and fitness level, it does not have to be a load of muscle more than average to get good benefits.

Of course, the more muscle that you have, the higher the metabolic and strength benefits would be. But you don’t have to gain a large amount of muscle if you don’t need to.

Frankly, only professional bodybuilders and people who make a living lifting really heavy things would find it necessary to turn their body into a massively muscled piece of art. The average Joe and Jane may want to focus on basically putting on a moderate or average amount of lean mass and try to optimize the visual impact that muscle creates. Here’re what you can do to look impressive if your aim is to put on just a few pounds of muscle mass on your body.

Make Sure That You Are Gaining Close To 100% Lean Muscle

Lean muscle simply means muscle that is not surrounded by a lot of fat. If your muscle is lean it will look a whole lot better than if it has fat with it. Since gaining muscle and losing fat both require consuming more calories that you burn, it’s possible to gain fat when eating for muscle gains.

While some people fail to gain lean muscle simply from not eating enough, it could be very easy for some people to gain too much fat from a bad approach with their diet or thinking that a muscle gaining diet means eating everything in site.

The trick in gaining lean muscle without fat gain is to select a calorie surplus that’s enough to build muscle, but not too much to have excess stored as fat. Overeating, even on clean, bodybuilding foods is going to make you gain fat along with the muscle.

To gain muscle and stay lean it takes continued discipline and dietary restraint, but the fact is, you can’t gain any muscle if you don’t create a calrie surplus.

Focus On The Two Different Muscle Growths

Knowing how your muscles get bigger is essential to creating an effective workout to get the precise results that you are after. Many people are not aware of the fact that two kinds of muscle growth exist. Sarcoplasmic Hypertrophy is the first kind of muscle growth. Myofibrillar Hypertrophy is the other way a muscle increases in size.

Sarcoplasmic Hypertrophy training will give your muscle an enlarged look due to build up of fluid inside the cells of muscles. Myofibrillar Hypertrophy on the other hand will improve how dense and strong a muscle is because it happens as a result of muscle tissue expansion. Myofibrillar muscle growth does not happen as quickly as the other kind of muscle growth.

In order to attain a good balance in your lean muscle gains, you would want to learn how to train for sarcoplasmic muscle growth and some myofibrillar muscle growth at the right time in your program. By using the 2 muscle growths in a strategic way you would gain muscle effectively, and at the same time get dense muscles that will optimize your definition and tone.

Focus On Putting On Muscle In The Right Body Parts

Another important factor that determines the impact a small amount of muscle gains will have on the transformation of your physique is “where on your body you put on the muscle”.The common advice of just sticking to the big lifts like deadlifts, squats, and bench presses is great if you just want to add mass and don’t care what you wind up looking like. This is the quickest route to putting on a lot of weight. The problem lies in the fact that you are hoping that everything will look right after all the weight is added.

Many beginners use this approach time and time again and wind up having a look that they did not aim for such as the look of a professional wrestler with big butt, upper legs, hips, big around the mid section, massive traps etc.

If you are aiming for a lean, slick look with a few pounds of muscle gains, a better approach is to increase the volume of muscles that you need to grow and backing WAY down on everything else. If you want a bigger chest with a special focus on increasing your upper chest, then dramatically increase the volume on various incline presses, incline flyes, hammer strength machines, etc.

Adding 6 pounds to your shoulders, arms and chest can transform the way you look. Spreading that same amount of muscle over your entire body, not as visually impressive.

So these are some important tips to consider if you are aiming to put on just a few pounds of muscle and make sure it looks impressive on your body.

Click Here To See What To Do To Build An Attractive Physique

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