Doctor Mike’s Ketogenic Diet Review

Watch Dr. Mike cover the incredibly popular ketogenic diet as part of his diet review series. Within the last year or two, the keto diet has soared in popularity and Dr. Mike understands why. In the video, Dr. Mike gives you the nutrition basics of the keto diet, how it works, keto claims, potential harms… Read More »

Body Type: Finding The Best Diet And Workout For Your Genetics

There are fundamental rules for losing fat and building muscle that apply to everyone, but there are a few factors that will require each individual to use a specific approach to get the best results they can get. This article will focus on one of the most important factors that need to be addressed individually for… Read More »

Superfruits And Weight Loss

To describe them precisely, ‘Superfruits’ are essentially fruits which have been found to contain exceptionally large amounts of nutrients and antioxidants which can boost your metabolic rate and weight loss. Acai berries, goji berries, maqui berries, pomegranate and African mangoes, for instance, have all been discovered to have a high ORAC rating, and as a… Read More »

Can Certain Foods Really Help You Burn Fat?

You’ll hear it said that some foods will help your body to burn your stored fat and help avoid more fat being stored. But is it true and if so, what foods are they and how do they work? Firstly, yes it’s true, there really are foods that will help you to burn fat and… Read More »

Consume Less Sugar By Sleeping More

You already know a good night’s sleep is incredibly important for your health. But if you are trying to lose weight and you are struggling specifically with sugar cravings, this is another good reason to up your sleep quantity. Results from a study done by King’s College London show getting a bit more sleep can… Read More »

You Can’t Under-Exercise a Good Diet?

Is the title of this post confusing? I was trying to come up with an opposite to this common phrase: “You can’t out-exercise a bad diet”. I get the idea behind the saying. But,  I think this phrase is thrown around too much. I also think a lot of people use this as an excuse… Read More »